AdvertisementWhether you count calories or not, the unit of energy plays a role in weight loss, gain, and maintenance. AdvertisementGraeme Tomlinson , a personal trainer and fat loss coach, shared five examples of "hidden calories" in food and drink that you may not be aware of. A tablespoon of cooking oil contains around 140 calories, but using a smaller amount, about five milliliters, you can still lubricate your pan for around 45 calories, Tomlinson said. High-fat meat"The cuts of meat you regularly consume can also have a huge say on your fat loss progress," Tomlinson said. For example, 200 grams of 20% fat beef mince contains around 504 calories but the same amount at 5% contains 248 calories.

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