“I don’t see my family members quite often, so, you know, around the holidays is when I see everyone,” Chavez said. “It feels like all of the hard work and all of the years of going to therapy and things like that is gone. On top of making travel arrangements, packing and finding a house sitter, heading back to your hometown for the holidays also means mentally preparing to see those friends and family members you haven’t seen in a while. The youngest sibling will still get treated like the youngest sibling by their parents, no matter how old they actually are. “Remind yourself that you don’t have to stay in situations that negatively impact your mental health, and you don’t need to have conversations that you don’t want to have,” Missud said.

---

Persons: Gloria Chavez, hadn’t, Chavez, “, ” Chavez, ”, haven’t, Lisa Firestone, ” Firestone, that’s what’s, —, Stephen Graves, Graves, Stevie, you’ve, I’m, ” Graves, aren’t, Debbie Missud, Missud, ” Missud, Firestone, Chavez —, it’s, I’ll Organizations: CNN, Glendon Association, Loma Linda, Behavioral Medicine Center Locations: Santa Barbara , California, Redlands , California