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Search resuls for: "Giles Yeo"


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We delve into a wide range of topics, including the science behind new weight loss drugs, weight gain around menopause, and the evolutionary reasons behind why losing weight is so hard. Yeo truth No. 1: Losing weight ‘ain’t supposed to be easy’Losing weight goes against our self-preservation mechanisms. “I think we do have to fix our food environment; I think some people need to eat less food. But I think we need to love our food.”We hope these five tips help you think about food (and eating) in a more productive and less toxic way.
Persons: Sanjay Gupta, ” Giles Yeo, ” Yeo, Yeo, — Yeo, , , , Gene, it’s, “ Don’t, , Sanjay Gupta’s, Lindy West Organizations: CNN, American Medical Association, US Centers for Disease Control, University of Cambridge, Genetics, Obesity
Our genetics play a big role in how easy we find it to gain and lose weight. But it's possible to be a healthy weight despite your genes, an expert in the genetics of obesity said. Don't focus on calories aloneTo lose weight, you have to be in a calorie deficit , meaning you're burning more calories than you consume. Focus on your health over your appearancePeople want to lose weight for lots of reasons but a common motivation is to fit into societal beauty ideals. This can prove to be a weak motivator in the long run though, and doesn't necessarily benefit your health, Yeo said.
Persons: , it's, Giles Yeo, Yeo, you've Organizations: Service, University of Cambridge Institute of Metabolic, US News, Research
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