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☆ A 95-year-old who plays golf and volunteers shares her tips for health and happiness
▼ + stars: | 2024-11-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Sally Froelich has been talking about aging for a long time. Froelich presented "The Sally Froelich Show" on television for 21 years. Do some exercise every dayFroelich started playing golf when she was 24 and now plays three times a week. Experts agree that exercising regularly is one of the best things you can do for healthy aging, especially strength training. She plays canasta and bridge, talks with friends on the phone, and volunteers.

Persons: Sally Froelich, Froelich, there's, Rose Anne Kenny, she's, Sally Froelich Nathan K, LeBrasseur, Robert, Arlene Kogod Organizations: New Yorker, Trinity College Dublin, Albert Einstein College of Medicine, Aging, Mayo Clinic, American Cancer Society, Hope, Neuroscience Locations: New, New York City

☆ Most of today’s children are unlikely to live to 100, analysis says
▼ + stars: | 2024-10-07 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

They said, ‘No, no, NO!’ Advances in medical and life-extending technologies will accelerate and will drag life expectancy along with it,” he said. We have shown the era of rapid increases in human life expectancy has ended, just as we predicted,” Olshansky said. “We’re still gaining life expectancy, but it’s at an increasingly slower pace than in previous decades.”Olshansky spoke to CNN about his analysis of longevity data. Just 5% of baby girls and about 2% of baby boys born today will live to 100, according to a new analysis. (That woman, Jeanne Calment, was born in 1875 in Arles, France, at a time when life expectancy was nearly 45 years.

Persons: CNN — Gerontologist Jay Olshansky, Olshansky, ”, ‘, ” Olshansky, “, “ We’re, Jeanne Calment, it’s, that’s Organizations: CNN, “, School of Public Health, University of Illinois, ER Productions, Getty Locations: Chicago, Australia, France, Hong Kong, Italy, Japan, South Korea, Spain, Sweden, Switzerland, United States, Arles

☆ This college is offering a first-of-its-kind program for parents navigating an 'empty nest'
▼ + stars: | 2024-09-11 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Arizona State University is launching a program for the parents and guardians of enrolled students called "Thriving in Your Empty Nest Chapter." "Many parents talk [about] the tears they shed, or that pit in their stomach, a sense of pride, but also grief of this profound transition. The online module will consist of live events every Friday via Zoom and allow parents to meet other parents around the world. "And because it's for parents, there's no quizzes, there's no homework, there's no expectation to have to finish it all. We're getting those dates together right now, and it's currently open to any ASU parents as well as ASU alumni," with children heading to college.

Persons: Kari Cardinale, Cardinale, " Cardinale, Rachel Glik, . Cardinale, Barbara Waxman, Gretchen Rubin, there's, It's, We're, it's Organizations: Arizona State University, Modern Elder Academy, CNBC, ASU Locations: United States

☆ Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
▼ + stars: | 2024-07-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA supercentenarian expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Be resilientBeing resilient and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. Be spiritualSpirituality, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. AdvertisementMaintain a healthy weight"There haven't really been any obese supercentenarians," Lindberg said. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer.

Persons: —, Jimmy Lindberg, Linberg, Lindberg, Joseph Maroon, Robert Waldinger, Rose Anne Kenny Organizations: Service, Business, Financial Times, Complutense University of Madrid, Harvard, Chan, of Public Health, JAMA, BMI, US Centers for Disease Control, CDC, Development, Trinity College Dublin

☆ You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances, according to a lifespan expert.
▼ + stars: | 2024-05-25 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

How long a person lives mostly comes down to their genes, life circumstances, and things we can't predict, van Raalte said. AdvertisementHowever, van Raalte said, there are certain things you can do to maximize your chances of living to 100. Don't smokeNot smoking is the only lifestyle factor proven to help you live longer, van Raalte said. Exercise"You need to do some kind of exercise," van Raalte said. Keep your mind activeAs well as staying physically fit, an active mind is also important for longevity, van Raalte said.

Persons: —, Alyson van Raalte, Max Planck, It's, van Raalte, Heidi Tissenbaum, Gerontologist, Rose Anne Kenny Organizations: Service, Max, for Demographic Research, Business, US Centers for Disease Control, Brigade, Getty Images Research Locations: Germany, Costa Rica, Okinawa, Japan, Asia, Western Europe, Europe

☆ The key to a long life? ‘Undereating’ and ice baths, says 88-year-old Gary Player, still spritely at 88th Masters
▼ + stars: | 2024-04-11 | by ( Jack Bantock | ) edition.cnn.com time to read: +5 min

It’s “so far, so good” for Player, who played his last Masters in 2009 after a record 52 appearances at Augusta National. Player was renowned for his endurance across a five-decade career that reaped 165 tournament wins and nine major championships. “You do things in life for other people, and you try to have fun, and like Gary said, you’ve got to laugh.”Watson, Player and Nicklaus (left to right) drew huge crowds. “If you’re here, you are so blessed, and you should kiss the ground every day,” Player told Masters reporters on the range. “He’s a man who believed in freedom, and what he did for this great country, you can’t describe it.

Persons: CNN —, Gary Player, Jack Nicklaus, Tom Watson, “, ”, Player, Jamie Squire, Overtraining, It’s, Walter Iooss Jr, Quizzed, Nicklaus, –, Watson, Gary, you’ve, ” Watson, Mike Blake, Donald Trump, Dwight D, Eisenhower Organizations: CNN, Gary, Augusta National, REDs, Nicklaus, Reuters, America, ” Locations: Augusta, India, Johannesburg, United States

☆ Three women in their 80s have been friends for 70 years. Here are their 5 longevity tips for living a long, happy life.
▼ + stars: | 2024-04-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Mary Grace Tassone, Sylvia Crane, and Joan Harris went to high school together in the 1950s. AdvertisementResearch suggests that strong relationships are a secret weapon for longevity — which might explain why three women in their 80s who have stayed friends since childhood are so happy and healthy in their eighth decade of life. AdvertisementAccording to gerontologist professor Rose Anne Kenny, maintaining an active social life may be as important as a healthy diet and exercise for longevity. Atria Grass ValleyGo to happy hourTassone, Harris, and Crane all drink alcohol most days. "We have wine with our dinner every single day, and then we have happy hour before dinner sometimes.

Persons: Mary Grace Tassone, Sylvia Crane, Joan Harris, —, Elsie Webb, Tassone, Crane, Harris, — Harris, Tasson, it's, It's, Rose Anne Kenny, Joseph Maroon, centenarians, Agnes Fenton Organizations: Service, Research, Business, Tassone, Mayo Clinic, Loma, BI, World Health Organization Locations: Grass Valley, Northern California, California, America, Sardinia, Italy, Ikaria, Greece

☆ After a lifetime together, surviving spouses like Jimmy Carter can be vulnerable in grief
▼ + stars: | 2023-11-27 | by ( Brenda Goodman | ) edition.cnn.com time to read: +7 min

CNN —At age 99, former President Jimmy Carter has been many things: humanitarian, Sunday school teacher, woodworker, naval lieutenant, father, husband. “Rosalynn was my equal partner in everything I ever accomplished,” Carter said in a statement released by the Carter Center on November 19. The Carter Center and members of the Carter family declined to give any further updates on his condition. However, grief can be extraordinarily stressful physically and emotionally for the surviving spouse, although it’s always a highly personal experience. Dawn Carr, a gerontologist who studies grief in older age at Florida State University.

Persons: Jimmy Carter, Carter’s, Rosalynn, Jason, Rosalynn Carter, “ Rosalynn, ” Carter, “, ” Rosalynn Carter, Carter, He’s, it’s, ” Jason Carter, CNN’s Jake Tapper, – it’s, ”, Deborah Carr, Dawn Carr, Carr, Dr, Sanjay Gupta, Boston University’s Carr, that’s, ” Carr Organizations: CNN, Emory University, Carter Center, Boston University, Florida State University, Sunday School, Maranatha Baptist Church, Boston, “, CNN Health Locations: Atlanta, Plains , Georgia

☆ Opinion | Caregiving for the Elderly: The Stresses and Challenges
▼ + stars: | 2023-09-23 | by ( ) www.nytimes.com time to read: +1 min

I find it egregious and very painful to witness this country’s willingness to abandon an entire generation as it ages and suffers inevitable illnesses. Barbara R. RauchNew YorkTo the Editor:Michelle Cottle paints a depressing picture of our nation’s failure to care for aging Americans who often have physical and mental impairments. Typically that’s a woman who is divorced, unmarried, childless or unemployed. Caregiving is a stressful and thankless job that often leads to the caregiver’s depression and social isolation. Other family members may provide money to caregivers, but they seldom convey their sympathy or contribute their own precious time.

Persons: Cottle, Barbara R, Rauch, Michelle Cottle, Alzheimer’s Organizations: Rauch New Locations: Rauch New York

But too often, this behavior is an excuse for avoiding the mucky work of maintaining relationships, both personal and professional. Many managers and employees want to escape the unchecked animus they experience online, preferring the workplace feel like a safe cocoon. This year we should all work to reverse the trend and lean in to conflict — and conflict resolution — instead. Perfectionism affects and, in turn, limits the ways we feel safe communicating, which makes perfect sense. The pandemic, not surprisingly, is another culprit, exacerbating students’ experience of relational tension.

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