George Mack, a newsletter writer and marketing executive, said having two phones helped him fix his phone addiction.
He said one phone inspires serotonin, while the phone with social media apps is all dopamine.
Mack said he now has two phones: a "cocaine phone" and a "kale phone."
His cocaine phone, on the other hand, is "full stack dopamine" — the brain chemical associated with motivation and rewards.
Mack's cocaine phone has the time-killing apps you'd expect: Twitter, Instagram, TikTok, and WhatsApp, and allows anyone to call.
Persons:
George Mack, Mack, he's, Mack's, you've
Organizations:
Cleveland Clinic