Read previewA food policy expert who is trying a different diet each month in 2024 told Business Insider that the vegan and Mediterranean diets are his favorite so far.
So far this year, Wren has tried veganism, UK-based weight loss company Slimming World, only eating Huel products, intermittent fasting, paleo, and the Mediterranean diet.
The Mediterranean diet has been voted the healthiest diet for seven years in a row by the US World News & Report.
AdvertisementThe Mediterranean diet also appeared to be best for his mental health, he said in a TikTok video.
Importantly, though, Wren was on holiday in Italy in June when he followed the Mediterranean diet.
Persons:
—, Gavin Wren, Wren, you've, dietitians, Elena Paravantes, it's, Italy Wren
Organizations:
Service, Business, US
Locations:
Italy