New research suggests doing so may even benefit your heart health, amounting to a 19% lower risk of developing heart disease, according to a research abstract published Thursday. Sleeping in on weekends may lower your risk of developing heart disease later in life, new research suggests. Other experts suggested people still address inconsistent sleep patterns since it can affect more than just heart health. “Sleep is restorative and a key component of heart health preservation.”There are still other unanswered questions, Gulati said: Is there a threshold of too much sleep on the weekend? “To promote heart health, it’s recommended to aim for at least 7 hours of sleep each night and maintain a consistent sleep pattern,” Goldberg said.

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Persons: ”, Yanjun, Elena Noviello, Nieca Goldberg, University’s, Goldberg wasn’t, catchup, Dr, Nour Makarem, wasn’t, Martha Gulati, Barbra Streisand, Makarem, ” Makarem, sleep’s, “, ” Goldberg, Gulati, ” Gulati, it’s Organizations: CNN, European Society of, State Key Laboratory, Infectious, National Center for Cardiovascular, Fuwai Hospital, Getty, University’s Grossman School of Medicine, Columbia University’s Mailman, of Public Health, Sinai Medical Center Locations: Beijing, United Kingdom, York City, New, Cedars, Los Angeles