AdvertisementAmong the group were two of Scherer's clients, a couple in their 60s, who inspired her to take on the challenge. She said training for the trek for herself and her clients involved functional exercises with major benefits for strength, endurance, and longevity. "You're not training for some Olympic event, you're training to live a life that's better quality. AdvertisementSome of her favorite exercises are ones you can do at home without any equipment, especially if you're a fitness beginner. She dedicates at least 60 minutes weekly to core exercises to help provide stability.

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Persons: —, Jennifer Scherer, Africa wasn't, Scherer, Guy Fieri Organizations: Service, Fredericksburg Fitness, Business, Food Network, Research Locations: Africa, Fredericksburg, Virginia