However, just because baking soda is produced from natural ingredients doesn’t mean it’s safe to ingest without regulation, she added.
The primary way baking soda could be helpful for issues such as acid reflux is by neutralizing acid.
There has also been some evidence to suggest baking soda may also slow the progression of kidney disease.
Fitness studies have typically dosed within the range of 0.2 to 0.5 grams of baking soda per kilogram of body weight — meaning a person weighing about 59 kilograms, or 130 pounds, might use around a tablespoon of baking soda at a minimum.
Baking soda supplementation isn’t the only way to alleviate acid-induced health problems.
Persons:
they’ve, ”, Frances Largeman, Roth, ” Largeman, Grace Derocha, Derocha, Tamara Hew, Butler, ” Hew, Paul O’Connor, we’ve, ” O’Connor, “, O’Connor
Organizations:
CNN, Academy of Nutrition, Wayne State University, International Society of Sports Nutrition, Medical College of Georgia, Augusta University, American, of Medicine
Locations:
Detroit, Georgia