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Search resuls for: "Florence Comite"


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Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.
Persons: , Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden
Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. AdvertisementA precision medicine doctor shared with Business Insider six diet tips she gives her patients to help them live healthily for as long as possible. A separate study from 2023 found that people who ate diets rich in whole grains, nuts, and fruit lived around 10 years longer than those who consumed more red meat, processed foods, and sugary drinks. 10'000 Hours/ GettyDespite its name, the Mediterranean diet is more of an eating plan that is low in processed foods and red meat.
Persons: , Florence Comite, jittery, Dietitians Organizations: Florence Comite, Service, Business, Allied Market Research, Comite Center, Precision Medicine & Health, Nutrition Board, National Academies of Sciences Engineering, Medicine, Comite Locations: Florence, York
Dr. Florence Comite is a precision medicine doctor whose focus is helping her patients live longer. AdvertisementA precision medicine doctor shared the five simple things she does to try to live longer with Business Insider. Comite does resistance training, such as lifting weights, twice a week. Comite told BI that within six months of taking astragalus, her eyesight improved and she no longer needs reading glasses. AdvertisementThe National Center for Complementary and Integrative Health warns that taking astragalus orally might have the following side effects: rash, itching, nasal symptoms, and stomach discomfort.
Persons: , Bryan Johnson, it's, Florence Comite, You've Organizations: Florence Comite, Service, Business, Comite Center, Precision Medicine & Health, World Health Organization, National Center, Integrative Health, Comite, Yale, Center Locations: Florence, York, Mount Sinai
Read previewA precision medicine doctor shared the six supplements she takes daily in the hope they will help her live longer. Tech exec and biohacker Bryan Johnson , for instance, takes over 100 pills a day to supplement his diet, including spermidine and lithium, while longevity doctor Peter Attia takes vitamin D and magnesium. AdvertisementHere’s what you need to know about six of the supplements she takes each day. So, some researchers think that maintaining DHEA levels could have an antiaging effect. However, evidence links low DHEA levels with these issues but doesn’t prove that it causes them.
Persons: , biohacker Bryan Johnson, Peter Attia, Florence Comite, American Heart Association doesn’t, they’ve, DHEA Organizations: Service, Business, Tech, Comite Center, Precision Medicine & Health, Cleveland Clinic, American Heart Association Locations: Florence, York, Mount Sinai, Comite
Read previewA precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. This story is available exclusively to Business Insider subscribers. 4-ingredient chocolate smoothie recipeBerriesDark chocolateWhey protein (at least 20 grams protein per scoop)IceAdvertisementComite simply blitzes these ingredients together in a food blender and then drinks it on the move. Comite thinks of dark chocolate as a supplementComite considers dark chocolate a supplement because it is so “rich in powerful flavonoids,” which are antioxidants that come from plants. Comite uses a brand called CocoaVia, but you can use any dark chocolate, she said.
Persons: , Florence Comite, Ludlam, Raine Organizations: Service, Precision Medicine & Health, Business, Comite Locations: Florence, York, Comite
Healthy aging is a buzzy topic right now, so you may be wondering how you can increase your longevity. But copying what your friends or multi-millionaire biohackers are doing isn't necessarily the best approach. But Dr. Florence Comite, an endocrinologist and founder of the New-York based Comite Center for Precision Medicine and Health , told Business Insider that it's possible to increase our chances of living longer by using the basic concepts of personalized medicine. This story is available exclusively to Business Insider subscribers. But in the meantime, Comite has tips for tweaking your health and fitness routines to improve your health span.
Persons: biohackers, Florence Comite, It's Organizations: Service, Comite Center, Precision Medicine, Health, Business, Comite Locations: Florence, York
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