AdvertisementWhile your child may naturally excel at their structured activities, parents need to remove the pressure around achieving a certain level of success in their activities. Related storiesIt's also important to check in with your child on how they're feeling about the structured activities they're already involved in. "It's funny that we even call it downtime," Gray told Business Insider. For some kids, downtime may mean catching up on a book alone; for others, it may mean playing a new video game they've wanted to try. AdvertisementFener Sitkoff recommended parents center the idea of balance when considering their involvement with their kids' downtime.

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