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Search resuls for: "Family Systems"


6 mentions found


☆ If you're not making progress in therapy, you might be intellectualizing your emotions. Here are 3 signs, according to a therapist.
  + stars: | 2024-05-21 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +7 min
You might fixate on understanding why you're feeling this way, why the upsetting situation has occurred, and what you can rationally do to resolve it. AdvertisementShe shared three signs that you might be intellectualizing your feelings and how you can start to feel safe enough to feel them. The goal of therapy should be to support when you're feeling safe enough that you want to feel your feelings." You feel emotionally disconnected from people and things in your lifeFeeling a sense of emptiness or disconnection could be a sign you're intellectualizing your feelings. You're responding normally but you don't feel fully authentic or present because you're thinking too much and you're "stuck in your head."
Persons: —, Trisha Wolfe, Wolfe, they've, They'll, I'm, Intellectualizing Organizations: Service, Business, Systems Locations: Michigan, intellectualizing
☆ I was too afraid to tell my boss 'no.' My burnout was so bad that one day I left the office on a stretcher.
  + stars: | 2024-04-21 | by ( Teresa Vozza | ) www.businessinsider.com   time to read: +5 min
I tried to repeat the boundary script I read in a Forbes article the previous day. When I left the room, I obsessed over everything I said, questioning whether I sounded stupid or not. Even though both childhood trauma and burnout symptoms often overlap, the solution differs. Most traditional burnout recovery approaches overfocus on external solutions — like physical exercise or an adequate rest and sleep schedule. If I feel triggered at work, I quietly tell myself that freezing or complying helped younger Teresa survive scary events.
Persons: —, Teresa, Teresa — Organizations: Service, Forbes, Business, Human Resources, Starbucks, Family Systems
☆ Why Nora Turato is taking on the wellness industry
  + stars: | 2024-03-26 | by ( Victoria Woodcock | ) edition.cnn.com   time to read: +6 min
stop lying!” — a solo show at Sprüth Magers’ Los Angeles gallery, and a riposte to the wellness industry. Robert Wedemeyer/Courtesy Sprüth MagersAt the latter in 2022, she performed her one-woman “pool 5” monologue live more than 20 times over a two-week period. Born in Zagreb, Turato refers to her home country as “very in-between — not really eastern Europe; not really west,” she said. Robert Wedemeyer/Courtesy Sprüth MagersFor Sprüth Magers co-founder Philomene Magers, “Nora’s work puts people in front of a mirror,” she said. Tellingly, Turato’s self-optimization journey has ended in digital detox.
Persons: Nora Turato, “, ”, Zoom, Robert Wedemeyer, Barbara Kruger, —, Magers, Philomene Magers, it’s, haha, Turato, Julie Adams, It’s, — “, You’ve, “ I’ve Organizations: CNN, YouTube, Museum of Modern Art, Hollywood, Systems, “ Locations: Croatian, Los Angeles, Amsterdam, New York, Zagreb, Croatia, Arnhem, Netherlands, Turato, Europe, ”, LA
☆ 4 signs you're the family scapegoat, and how it can affect your future relationships
  + stars: | 2024-01-11 | by ( Julia Pugachevsky | ) www.businessinsider.com   time to read: +4 min
A family scapegoat takes on the blame for larger family issues. This person then becomes the family scapegoat — and is usually also the black sheep or outsider of the family. Advertisement"Clearly what's happening is that there's a family systems issue, but they're pointing to one person as the scapegoat," Wright said. But if you're in a different family system that focuses more on rigid gender roles, you might be the scapegoat if you're the first woman to go to college and more outspoken. You're torn between rebelling and wanting acceptance in your familyWright said there's a wide spectrum to how people respond to being the family scapegoat.
Persons: —, Annie Wright, Wright, there's Organizations: Service Locations: Berkeley , California
☆ 7 signs you grew up in a dysfunctional family, even if it looked perfect on the outside
  + stars: | 2024-01-10 | by ( Julia Pugachevsky | ) www.businessinsider.com   time to read: +6 min
"Families send messages, implicitly and explicitly, about what's permissible and what's not permissible in a family system," Wright told Business Insider. For example, if you were raised by an overly critical parent , Wright said you can find it very difficult to "turn off those critical voices in your head." You struggle to regulate your emotionsEmotional dysregulation occurs when you can't access, name, and appropriately express your feelings, Wright said. You have an insecure attachment styleEven if you know your family is dysfunctional and you want to be the opposite, it's not so simple. The last three can be caused by growing up in a dysfunctional family.
Persons: —, Annie Wright, Wright, Jose Luis Pelaez, it's, fizkes, " Wright Organizations: Service, Business Locations: Berkeley , California
☆ The drama and politics in my office are so distracting that I have to work harder to make up for lost time
  + stars: | 2023-04-03 | by ( Rebecca Knight | ) www.businessinsider.com   time to read: +5 min
Insider's latest work-advice column is about how to handle the drama seekers in your office. I often feel myself drawn into it, and then I'm less productive and I have to work harder to make up for lost time. After all, we spend most of our waking hours at work, going to and from work, and thinking about work. You need to make a concerted effort to preserve your well-being, Lyons said. And for my fellow drama kings and queens, maybe it's time we hang up our crowns — at least some of the time.
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