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Simone Biles - 1 Biles - 1 Ethan Kross - 1 Kross - 1
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3 mentions found


☆ Simone Biles tells herself these 3 words before she competes—everyone should try it, Ivy League-trained expert says
  + stars: | 2024-08-02 | by ( Megan Sauer | ) www.cnbc.com   time to read: +3 min
Before Simone Biles jumped on the balance beam in Paris' Bercy Arena on Tuesday, she appeared to whisper: "You got this. Biles and Team USA went on to win gold in the women's gymnastics team all-around final. Plus, talking to yourself in the third-person — like Biles telling herself, "You got this" — can actually decrease stress and improve your performance, research shows. "If a friend comes to you with a problem, do you tell them, 'No way, you're going to suck. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.
Persons: Simone Biles, Biles, Ethan Kross, Kross Organizations: Bercy, CNBC, Team USA, University of Michigan, University of Pennsylvania, Columbia University Locations: Paris
☆ How 'mental toughness' can backfire—and actually make you less successful
  + stars: | 2022-10-26 | by ( Megan Sauer | ) www.cnbc.com   time to read: +5 min
You might think mental toughness means never making mistakes. Mental toughness is more about your ability to recover from missteps. But obsessing over mental toughness can backfire, experts say: Instead of putting your mistakes in the rearview mirror, you might start fixating on them, internally berating yourself in an attempt at self-motivation. Balancing your mental toughness with self-compassion — or, convincing yourself that you're capable of improving — can help. "They say, 'You're too kind with yourself, you're not going to make it.'
☆ How silencing the 'chatter' in your head can make you a better leader, according to a professor
  + stars: | 2021-02-25 | by ( Julie Peck | ) www.businessinsider.com   time to read: +7 min
He provides tools for turning negative chatter into something positive to help you regain control. This article is part of a series called "Leaders by Day," which takes a look at how prominent business leaders are tackling various challenges in today's economy. "I'll do three or four things when I experience chatter over the pandemic, and it's the combination of those things that often helps me," he said. Uncertainty and a lack of control are key ingredients that fuel chatter, Kross said. Create order in your environment"When we experience chatter, we often feel as if we are losing control.
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