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☆ 3 food resolutions far more fun than a diet
▼ + stars: | 2025-01-01 | by ( Karla Walsh | ) edition.cnn.com time to read: +11 min

“When I first started my account online, you could subliminally see a lot of fears still showing up in how I was eating,” Doiron said. Doing so repositions fresh food as fun and exciting, rather than as drudgery (or as something parents nagged us to eat). “Here, it’s used to sharpen up some creamy butter beans in a glossy, sweet-spicy gochujang sauce. Recipe adapted from “Justine Cooks: A Cookbook: Recipes (Mostly Plants) for Finding Your Way in the Kitchen” by Justine Doiron. Copyright © 2024 by Justine Doiron.

Persons: Justine Doiron, ” Doiron, ‘, Doiron, Doiron's, Justine Cooks, ”, Resch, Evelyn Tribole, pescatarian, Jim Henkens “, I’ve, “, Jim Henkens, nagged, Escarole, browning, —, xiao, it’s, Karla Walsh Organizations: National Alliance for Eating, CNN, ”, US Centers for Disease Control, Penguin Random Locations: Chicago, Fresno, Des Moines , Iowa

☆ A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
▼ + stars: | 2024-04-26 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Carbohydrates are an important part of a balanced diet, and pasta can be a great source. Lisa Valente, a registered dietitian, shared five ways to make your pasta dishes even healthier. Add vegetables and protein to pastaTwo of the best things to add to pasta are vegetables and sources of protein, Valente said. Adding vegetables to your pasta can add fiber and nutrients to your meal. Choose the healthiest jarred sauces"Jarred sauces can be great," Valente said.

Persons: Lisa Valente, —, Atkins, Valente, " Valente Organizations: Service Locations: Vermont

☆ I spent 2 nights at the Fontainebleau, the hottest new hotel in Las Vegas, and was blown away by its luxury food court
▼ + stars: | 2024-03-23 | by ( Anneta Konstantinides | ) www.businessinsider.com time to read: +1 min

The Bird sandwich from Nona features roasted turkey, brie cheese, bacon, and guacamole. Anneta Konstantinides/Business InsiderWe first tried The Bird, a $16 sandwich with roasted turkey, mayonnaise, brie, bacon, guacamole, pickled red onions, and escarole, all on a toasted roll. Turkey and brie is a classic pair, but the pickled red onions and guacamole infused them with a creamy and tangy brightness. The $18 sandwich, also on a toasted roll, features Italian ham, Calabrese salami, baby Swiss, roasted peppers, olive relish, Parmigiano Reggiano, arugula, and basil. I thought it'd be impossible to beat The Bird, yet The Italian does so easily.

Persons: Anneta, it's, Calabrese Organizations: Nona, Super Bowl Sunday Locations: brie, Turkey, LA, Vegas, Italian

☆ A nutritionist shares the 'most underrated' longevity food she eats every day to boost her immune system
▼ + stars: | 2022-12-09 | by ( Samantha Heller | ) www.cnbc.com time to read: +3 min

Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer ? Here are some key health benefits of legumes:The most common varieties of legumes are beans, including black beans, lentil beans, soybeans, fava beans, garbanzo beans (chickpeas), kidney beans, edamame and lima beans. You can also cook legumes in large batches and store them in sealed containers in the fridge or freezer:Thoroughly cook dried beans. Whether you use black beans, white beans, or lentils, you can't go wrong with a legume patty on a whole wheat bun. If you've got a sweet tooth, black bean brownies are a delicious dessert that packs a punch of fiber into every serving.

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