Eating food in general activates areas of the brain that are responsible for pleasurable feelings, according to Brooks, who is also the instructor of a course at Harvard University about managing happiness.
Brooks did a deep dive into various studies to compile the elements of what he calls the "ultimate happiness diet."
Some additional factors Brooks says are key to a happiness diet include:Still, it was the use of meal time for social gathering that stuck with Brooks.
"The connection between food and social connections is very natural, because food does bring people together," Hu said.
But in Brooks' opinion, "The food isn't the point at all," for happiness.
Persons:
Arthur C, Brooks, Frank B, Hu
Organizations:
Harvard University, Harvard, of Public Health, CNBC
Locations:
Asia, Chan