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When 36-year-old Nelson Cheney was little, he began eating spicy peppers and sauces to impress his dad. Cheney, known by his social media handle “@craving_capsaicin” — a nod to the chemical compound that gives chili peppers their heat — got hooked on the adrenaline rush he feels when he eats extremely spicy foods. Both sour and spicy foods generate painful responses, though they activate different nerves in the body. “I’ve got so many people that went from not even eating hot stuff to having a tolerance and now eating spicy food daily. Children and teens tend to be most susceptible to social media challenges, which is why Trucco said parents should pay attention, too.

Persons: Nelson Cheney, Cheney, ” Cheney, “, he’s, ”, Elisa Trucco, Robert Pellegrino, ” Pellegrino, Paul Rozin, That’s, ” Rozin, it’s, Trucco, “ I’ve, ’ cravings, Edwin McDonald, ” McDonald, Chantel Strachan, Strachan, ” Trucco Organizations: Research, Adolescent, Child Health, Florida International University, Senses Center, University of Pennsylvania, University of Chicago Medical Center, Columbia University’s Vagelos, of Physicians and Surgeons Locations: TikTok, Philadelphia, Massachusetts

☆ How to Optimize Your Workout to Boost Your Mood
▼ + stars: | 2024-07-30 | by ( Danielle Friedman | ) www.nytimes.com time to read: +1 min

We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single bout of exercise can alter your neurochemistry in ways that create feelings of hope, calm, connection and a generally better mood. But for others, a workout just leaves them feeling worn out. And, they say, by making a few changes to your workout, you can train your body and mind to find exercise more pleasurable. But in recent decades, researchers have discovered a more complex cocktail of other key “feel-good” chemicals produced during movement.

Persons: ”, Daniel Lieberman, “, It’s Organizations: Harvard University

☆ Running clubs are surging in popularity and all types of brands are lining up to sponsor them
▼ + stars: | 2024-07-18 | by ( Lauren Johnson | ) www.businessinsider.com time to read: +4 min

For years, big fitness brands like Lululemon and Nike have hosted running clubs at their stores that attract athletes. But the more recreational and social running clubs popping up all over the country are getting the attention of brands of all stripes. Running app Strava has 860,000 clubs on its platform, and 37% of active users are part of a running club. Most of Slow Girl Run Club's runners are women between the ages of 22 and 30. Instead, she looks for partnerships that Slow Girl Run Club's members are interested in.

Persons: —, Gen, Tyler Swartz, Swartz, Endorphins, Isabel DiGiovanni, DiGiovanni, Coco Organizations: Service, Nike, Business, Brands, IRL, New, New York, New York Mets, New York Marathon, Miru Locations: New York, Chicago, Miami, Dallas

☆ 5 ways to increase your happiness through exercise
▼ + stars: | 2024-06-29 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. “You feel incredible, and you’ve got those endorphins, and that brain chemistry also really helps you feel connected to other people.”Join the groupBeing social helps you exercise. “Make movement social. Exercise such as running with a group helps you to be more social and to build relationships with others. “Think about positive experiences you’ve had with movement in your life,” McGonigal said.

Persons: Sanjay Gupta, CNN —, Kelly McGonigal, McGonigal, “, ”, ” McGonigal, “ There’s, you’ve, Gabor Maté Organizations: CNN, Stanford University, “

☆ Prevent low back pain with this simple lifestyle change
▼ + stars: | 2024-06-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence within a year, experts say. Yet there is an easy, free way to prevent low back pain, at least for a while, according to a new randomized clinical trial. People in the study who walked regularly after having at least one episode of low back pain were pain free nearly twice as long as those who did not. “We also discussed simple strategies to reduce the risk of a recurrence of low back pain and instructions on how to self-manage any minor recurrences.

Persons: ”, Mark Hancock, ” Hancock, Hancock, “, Natasha Pocovi, ” Pocovi, ” Ward, Lynn Millar, ” Millar, Millar Organizations: CNN, Macquarie University, Macquarie, physiotherapists, Winston, Salem State University Locations: Sydney, Nes, Winston, Salem , North Carolina

☆ Why Americans Don't Exercise: Mental Health, Depression, Fitness
▼ + stars: | 2024-06-03 | by ( P.E. Moskowitz | ) www.businessinsider.com time to read: +9 min

The evidence is overwhelming that physical activity is good for both our bodies and our brains. By one estimate, we're getting 27 fewer minutes of physical activity on average each day than we did 200 years ago. For kids, who need even more physical activity, the decline is stark. A 2022 Report Card on Physical Activity for Children and Youth gave the US a D- score, concluding that America, while never sufficiently supportive of physical activity, had become even worse at making the space and time for it. I'd forgotten that exercise, while not a cure for my mental illness, was a necessary precursor to my mental wellness.

Persons: I'd, it's, that's, COVID, we're, aren't, I've, you've Organizations: Medication, Centers for Disease Control, Children, Youth Locations: Thai, America, Canada, Muay Thai

☆ 5 tips to turn your anxiety into a positive force
▼ + stars: | 2024-06-02 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

Most have experienced this sort of anxiety — not clinical anxiety, which might result in a full-on panic attack, but the run-of-the-mill kind that leaves you feeling uncomfortable. She is also the author of “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”“The misunderstanding is that it is valuable,” Suzuki said. 1 reason to learn how to modulate that stress response.”The first step toward getting to “good” anxiety, Suzuki said, is learning how to lower your level of everyday anxiety. To enhance productivity and reduce worry, transform your anxious what-if list into a productive to-do list, Suzuki advised. “This simple act can release dopamine and improve your own mood.”We hope these five tips help you turn your anxiety into something more productive.

Persons: Sanjay Gupta, —, Wendy Suzuki, “, ‘, ’ ”, Suzuki, ” Suzuki, ”, Deepak Chopra, Wendy Organizations: CNN, New York University, school’s College of Arts and Science

☆ Do this once a month and extend your life by 10 years. No gym required
▼ + stars: | 2024-05-31 | by ( Jessica Dulong | ) edition.cnn.com time to read: +11 min

“Art is one of our oldest creations (humans invented paint long before the wheel), one of the earliest means of communication (we drew long, long, long, long before we could write), and one of our most universal urges,” she wrote. But when you watch artists making art, it is a physical experience. Different art forms affect the brain and body in different ways. Just as when we are prescribed medications, (it’s true that) types, doses and durations of art work differently for different people. And just one art experience per month can extend your life by 10 years.

Persons: Susan Magsamen, ”, Ivy Ross, Bianca Bosker, “, Marco Brambilla’s, Leon Neal, Rothko, —, Cy, Benjamin Krantz, Bianca, Jessica DuLong Organizations: CNN, Research, Getty, Physicians, Viking CNN Locations: London, Houston, Brooklyn , New York

☆ Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
▼ + stars: | 2024-05-21 | by ( ) www.businessinsider.com time to read: +7 min

Starting every morning with a gallon of waterMahlum said her morning routine includes coffee and the news, catching up on Morning Brew and CNBC. While still an active investor, Mahlum's daily routine centers on getting plenty of sleep and boosting her performance at beach volleyball. Vanessa Hankins/Courtesy of Anne MahlumShe's a big fan of recovery tech like red light therapyAnother staple in Mahlum's at-home wellness routine is red light therapy, a high-tech tool linked to antiaging and recovery benefits. "If I'm going to bed later, I'm not skimping on sleep and I'll sleep later," Mahlum said. As such, no amount of loading up on other trendy supplements, wellness tech, or fancy workout routines will help if you're not resting well, eating well, and otherwise nailing the simple healthy habits.

Persons: —, Anne Mahlum, Mahlum, Solidcore, immerses, Vanessa Hankins, Anne Mahlum She's, she's, I'm Organizations: Service, CNBC, Business, NASA, Morning Brew, Cleveland Clinic Locations: Solidcore, Mahlum's

☆ If you have these 3 habits, you're more resilient than most people, experts say
▼ + stars: | 2024-05-03 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

The more mentally resilient you are, the more quickly you can recover from challenges or persist in the face of them, according to Wharton psychologist Adam Grant. Here are three habits that can help you become highly resilient, experts say:Tend and befriendIf your typical response to stress is to get away from it or shut down, you're not alone. But resilience is all about finding ways through life's stressors and learning from them, and creating social connections can help. "We all know about fight-or-flight — the stress response that can occur when we encounter a perceived threat," executive coach and author Jason Shen wrote for CNBC Make It in March. "But social scientists have uncovered a different and equally important stress response called 'tend-and-befriend,'" which involves seeking contact with others when you're facing a tough situation.

Persons: Adam Grant, Wharton, Jason Shen, Shen, Justin McDaniel —, McDaniel Organizations: Massachusetts Conference, Boston Convention Center, American Psychological Association, CNBC, Facebook, University, Pennsylvania Locations: Boston , Massachusetts

☆ How stress can harm your health — and what to do about it
▼ + stars: | 2024-04-04 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

There’s no doubt that stress is a part of everyday life, but too much can have detrimental impacts on people’s physical and mental health. I wanted to delve more into depth about the health impacts of stress during National Stress Awareness Month. Individuals could experience anxiety and depression, and other mental health ailments. CNN: Why should we be aware of excessive stress and try to reduce it as a health priority? And do not wait to seek help from your mental health or primary care provider if the stress you are experiencing is leading to continuing mental health or physical distress.

Persons: can’t, Leana Wen, Wen, Grace Cary, I’m Organizations: CNN, George Washington University, Getty

☆ Three women in their 80s have been friends for 70 years. Here are their 5 longevity tips for living a long, happy life.
▼ + stars: | 2024-04-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Mary Grace Tassone, Sylvia Crane, and Joan Harris went to high school together in the 1950s. AdvertisementResearch suggests that strong relationships are a secret weapon for longevity — which might explain why three women in their 80s who have stayed friends since childhood are so happy and healthy in their eighth decade of life. AdvertisementAccording to gerontologist professor Rose Anne Kenny, maintaining an active social life may be as important as a healthy diet and exercise for longevity. Atria Grass ValleyGo to happy hourTassone, Harris, and Crane all drink alcohol most days. "We have wine with our dinner every single day, and then we have happy hour before dinner sometimes.

Persons: Mary Grace Tassone, Sylvia Crane, Joan Harris, —, Elsie Webb, Tassone, Crane, Harris, — Harris, Tasson, it's, It's, Rose Anne Kenny, Joseph Maroon, centenarians, Agnes Fenton Organizations: Service, Research, Business, Tassone, Mayo Clinic, Loma, BI, World Health Organization Locations: Grass Valley, Northern California, California, America, Sardinia, Italy, Ikaria, Greece

☆ I have an invisible disability. Flying is extra stressful, and other travelers don't understand why.
▼ + stars: | 2024-03-12 | by ( Andrea Mckenna Brankin | ) www.businessinsider.com time to read: +6 min

Traveling can be stressful for everyone, but even more so for me, as I have bipolar disorder. Many of my trips are long, especially the ones to the US, so it can take up a lot of space. Being prepared for the trips with bipolar disorder means eating well and getting a lot of good rest and exercise before the trip. AdvertisementI don't use sleeping pills, but I do take melatonin a few days before a long flight and continue for as long as needed once I arrive. Having bipolar disorder always presents daily challenges whether I'm in the air or on the ground.

Persons: I've, it's, I've unpacked, Andrea McKenna Brankin, —, she's, Harry Potter, Mischief, that's Organizations: Service, World Health Organization Locations: Chicago, Singapore, Asia, Southeast Asia, San Francisco

☆ The No. 1 habit all highly resilient people have, according to a career expert
▼ + stars: | 2024-03-05 | by ( Jason Shen | In Jasonshen | ) www.cnbc.com time to read: +5 min

1 habit I see in my most resilient clients is the ability to shift their stress response from "fight-or-flight" to "tend-and-befriend." But social scientists have uncovered a different and equally important stress response called " tend-and-befriend ," which focuses on caring for others and reaching out to strengthen social connections. This response was extremely helpful when threats were physical, but it is far less so when threats are cognitive or social. We all know about fight-or-flight — the stress response that can occur when we encounter a perceived threat, like a 15-minute calendar invite from your boss titled "Performance." Hug, cuddle, or self-sootheEngaging in positive touch through hugs and cuddles with loved ones or even furry friends can dramatically reduce the distress of a negative situation.

Persons: it's, I've, Jason Shen, Y Organizations: Social, Stanford University, CNBC Locations: arm's

☆ 3 Pickleball players over the age of 70 on why they gravitated to the sport: 'It's more than just a game'
▼ + stars: | 2023-11-26 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Mailen Kootsey, 84Mailen Kootsey played tennis for most of his life, starting in his twenties. Mailen Kootsey 84-year-old Pickleball PlayerIn Redlands, Calif. where he lives, his pickleball group worked with the city to develop a group of eight pickleball courts. When asked to choose the best thing he's gained from pickleball, Kootsey says, "It's a toss up between the exercise and social interaction. Since playing pickleball, Henry has began prioritizing her physical health. Ryo Shinagawa, 72Ryo Shinagawa played tennis for decades before he made the switch to pickleball in 2016.

Persons: Mailen Kootsey, Kootsey, pickleball, Beth Henry, Henry, I'm, it's, she's, Beth Henry Another, Ryo Shinagawa, Shinagawa Organizations: Loma Linda University, Redlands, CNBC, Shinagawa, Sporting Goods Locations: California, Calif, pickleball, Rancho Cucamonga , California, L.A, Corona , Calif, USA, Shinagawa

☆ Seasonal affective disorder: Self-care tips to fight the winter blues
▼ + stars: | 2023-11-12 | by ( Jocelyn Solis-Moreira | ) edition.cnn.com time to read: +7 min

The lack of sunlight from shorter winter days can bring on depressive symptoms, and social isolation is common among people with seasonal affective disorder. BenAkiba/E+/Getty ImagesTaking care of your health is key to dealing with seasonal affective disorder. Here’s what experts say you can do to manage seasonal affective disorder. Social isolation is common among people with seasonal affective disorder, and isolating may contribute to depressive symptoms. Antidepressants are another option that Manu recommended for people with severe seasonal affective disorder.

Persons: Joseph Takahashi, ”, Jason Tucciarone, ” Tucciarone, Tucciarone, Thomas Kilkenny, Kilkenny, Lucian Manu, Manu, Jocelyn Solis, Moreira Organizations: CNN, University of Texas Southwestern Medical Center, Stanford University School of Medicine, Northwell Health, Kilkenny, “, Stony Brook Medicine Locations: New York, Tucciarone, Stony

Then the cramps came,” said Currie, one of only five people so far to eat a entire Pepper X. Pepper X is greenish-yellow, doesn’t have the same shelf appeal and carries an earthy flavor once its heat is delivered. His lawyers have counted more than 10,000 products that use the Carolina Reaper name, or its other intellectual property, without permission. He calls most hot pepper challenges stupid and cautions pepper peekers against being overly ambitious and reaching too quickly for a Carolina Reaper or Pepper X. “Is this the pinnacle?” Currie said of Pepper X, a mischievous smile warming his face.

Persons: — Ed Currie, Pepper X, ” Currie, Pepper, ”, Currie, it’s Organizations: Guinness, World Records, Carolina, Reaper Locations: South Carolina, Michigan, York County, Fort Mill

☆ The ‘best-kept secret’ to fighting burnout at work, according to a psychotherapist
▼ + stars: | 2023-10-03 | by ( Morgan Smith | ) www.cnbc.com time to read: +2 min

It's impossible to eliminate stress from work entirely — but you can reduce your risk of burnout with a simple routine adjustment, says Nicholette Leanza, a psychotherapist based in Beachwood, Ohio. One of the earliest signs of burnout, according to the World Health Organization, is energy depletion. You might find it increasingly difficult to concentrate on tasks at work, or feel less motivated to do your job. "Incorporating small self-care activities into your work routine really helps notch down the tension," says Leanza. Check out:How to be happier at work, says Ivy League-trained expert who's led workshops at Google, Microsoft3 sneaky signs you're burned out at work, according to a neuroscientist—and what to do about itWant to be smarter and more successful with your money, work & life?

Persons: Nicholette Leanza, Leanza, who's, — Organizations: World Health Organization, CNBC, Ivy League, Google, Microsoft Locations: Beachwood , Ohio

☆ ‘Cozy cardio’ TikTok trend can ease you into a fitness routine
▼ + stars: | 2023-09-29 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

If that sounds like you and you’re looking for a way to improve your health, consider giving “cozy cardio” a try. Before these cozy cardio workouts, Zuckerbrow followed a workout plan, filled with loud music, to lose 100 pounds. The first TikTok video she posted of her new exercise routine garnered 400,000 views, and cozy cardio was born. Adults should be getting 150 minutes of moderate-intensity physical activity each week, according to the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services. Cozy for lifeZuckerbrow’s fitness and stamina continue to increase, and trips to the gym have replaced some of her cozy cardio workouts.

Persons: Zuckerbrow, Hope Zuckerbrow, “, ” Zuckerbrow, ”, David Sabgir, Nick Occhipinti, ” Occhipinti, martin, Occhipinti, Sabgir, ” Sabgir, Cozy, Melanie Radzicki McManus Organizations: CNN, Rutgers University, US Department of Health, Human Services, CNN’s, Physicians Locations: Paradise , Texas, Columbus , Ohio, Newark , New Jersey

☆ Opinion | The Joys of Spite Exercising
▼ + stars: | 2023-09-23 | by ( Jessica Grose | ) www.nytimes.com time to read: +3 min

I like to joke that my current fitness level has been achieved through spite. After I had kids, I also resented any notion that I couldn’t possibly attain the fitness level I had before pushing out two nine-pound monsters. I wanted to understand, on a deeper level, why I found this spite exercising so satisfying, beyond the oft-reported mood-enhancing benefits of running. In “Secrets of Giants,” Ages writes:I couldn’t explain it, but going to the gym was bringing me back to life. block, I have a little mantra that I repeat in my head: You can do anything for five minutes.

Persons: nebbishes, —, I’d, ”, “, I’m Organizations: Giants

☆ How we can protect our kids’ mental health this summer
▼ + stars: | 2023-06-20 | by ( Katia Hetter | ) edition.cnn.com time to read: +9 min

CNN —Our children are struggling with their mental health. What do you tell them to try during the summer to improve their mental health? CNN: Now for our favorite one: Is playing and having fun actually a scientifically proven way to improve our children’s mental health? I try to be playful and have some fun during the workday myself, all in the name of mental health! What if our kids are still struggling with their mental health?

Persons: Neha Chaudhary, Thomas Barwick, it’s, you’re, they’re Organizations: CNN, Massachusetts General Hospital, Modern Health, Getty Locations: Massachusetts, Boston, ”

☆ Downhill skateboarding: Why five women embarked on a 3,500-mile skateboard journey across Europe
▼ + stars: | 2023-06-17 | by ( Amy Woodyatt | ) edition.cnn.com time to read: +6 min

But for Anna Pixner, downhill skateboarding at speed evokes a different feeling: freedom. Journalists and spectators are still quick to point out that she is an exception to the norm in the male-dominated world of downhill skateboarding, but Pixner has tired of such comments. According to director Marchella De Angelis, downhill skateboarding "is very risky. Pixner tells CNN Sport that she finds skating to be “a very good tool to help with all kinds of mental issues. Pixner is one of a growing number of people who hope that downhill skateboarding will soon become part of the Games’ roster.

Persons: Anna Pixner, Pixner, “ There’s, ”, “ Woolf, Jenny Schauerte, Marchella De Angelis, Hanegraef, Lisa Peters, Alejandra Gutierrez –, ” Pixner, “, you’re, De Angelis, aren’t, it’s, It’s Organizations: CNN, Journalists, CNN Sport, Sony, 2Dare2, Racing Locations: London, Innsbruck, Austria, Turkey, what’s

☆ ‘You’re not alone’: CNN Heroes share advice for Mental Health Awareness Month
▼ + stars: | 2023-05-05 | by ( Gabriel Kinder | ) edition.cnn.com time to read: +9 min

CNN —May is Mental Health Awareness Month, and this year it seems to coincide with a flurry of violent headlines. “One of the things that we underestimate as a society is how our global mental health impacts us as individuals. Some of them marked Mental Health Awareness Month by sharing advice and insight with CNN’s Elizabeth Belanger about what is working for their communities. CNN Hero Michele Neff Hernandez Sam Comen/CNNWe have to model good mental health care by learning about mental health with the same vigor we use to learn about physical health. It takes all of us to realize mental health needs to be talked about, not buried under the rug.

☆ How to beat the post-holiday slump at work, according to executives
▼ + stars: | 2023-01-01 | by ( Morgan Smith | ) www.cnbc.com time to read: +2 min

Switching back to work mode after a few days of sleeping in, unwrapping gifts and popping champagne can be brutal. But even though the spell of holiday magic might have worn off, you don't have to go back to work in despair. "The first week of the year is like a warm-up period," Laith Masarweh, the CEO and founder of Assistantly, a virtual assistant staffing company, tells CNBC Make It. [Just] do your best to be positive and let yourself get excited for the new year ahead." Masarweh recommends starting your day with a brisk walk or run outside, or a different short exercise, which will "really get your mind working and set you up for success."

☆ How to save your sleep from the holidays
▼ + stars: | 2022-11-23 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“You will enjoy the holidays more if you can protect your sleep time — and you may actually get more done if you aren’t tired and inefficient from sleep deprivation, she said. Watch your alcohol intakeWhile many of us believe that alcohol helps us fall asleep, it actually impairs sleep quality, Dasgupta said. “Remember, alcohol can make you fall asleep faster and sleep heavier during the first portion of the night. “Exercising improves sleep by reducing sleep onset, meaning it takes less time to fall asleep and decreases the amount of time you are lying in bed awake during the night,” Dasgupta said. “Studies have shown that exercise enables individuals with insomnia to fall asleep faster, sleep longer, and enjoy better sleep quality,” he said.

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