And what about the jet lag?
Here’s how jet lag works and what the average traveler can do to lessen its effects.
What is jet lag?
There are behavioral adjustments and remedies that can help a traveler deal with jet lag.
But choosing flights that are less disruptive to getting a decent amount of sleep helps prevent a sleep deficit that can make jet lag worse.
Persons:
CNN —, you’re Taylor Swift, Swift, “, Travis Kelce, Taylor Swift, Matt Winkelmeyer, ”, David Schulman, Fariha Abbasi, Feinberg, there’s, Richard Dawood, ” Dawood, Schulman, ” Schulman, you’re, Abbasi, ” Abbasi, Skip, Dawood, Don’t
Organizations:
CNN, Super Bowl, football’s, CBS, Super, Emory University School of Medicine, Emory Sleep Center, Vegas, Fleet Street Clinic, American Academy of Sleep Medicine, American Academy of Sleep, Millennium Physician
Locations:
Tokyo, Las Vegas, Pacific, Australia, Embassy, Japan, United States, Vegas, Melbourne, Atlanta, London, Fort Myers , Florida