Gut health is a key cornerstone of our overall health as it can affect many bodily systems. Emily Leeming, a gut health expert and dietitian, sees her breakfast as a chance to boost her fiber intake. A gut health scientist and dietitian shared the two breakfasts she often eats to help boost her gut microbiome. Leeming's oats contain lots of gut-loving ingredients. Chia seeds feature about 30 grams of fiber per 100 grams, and berries tend to be higher in fiber than other fruits because they contain seeds, she said.

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Persons: Emily Leeming, dietitian, Leeming, I've, chia, They're Organizations: King's College London Locations: London, harissa