AdvertisementComedian Kumail Nanjiani said basic habits help him stay healthy and sane on a busy stand-up tour. Doing stand-up shows in city after city, sometimes multiple shows a day takes a huge amount of energy, the comedian and actor told Business Insider in an interview about his partnership with Quest Nutrition. AdvertisementHe works out almost dailyDespite the hectic schedule of stand-up shows, Nanjiani said he doesn't skimp on fitness. He avoids doing back-to-back shows repeatedlyNanjiani has a basic rule for keeping his mental health intact while touring. Then we'll get a nice dinner that night," Nanjiani said.

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Persons: Kumail Nanjiani, Nanjiani, I'm, It's, Emily Gordon, we'll, Emily Organizations: Quest Nutrition