Now, a new study has found those who experience more gratitude also have a lower risk of dying. The researchers used data from the Nurses’ Health Study, which included nearly 50,000 women between ages 69 and 96 who completed a six-item gratitude questionnaire in 2016. The researchers controlled for factors such as psychological well-being, health issues and other demographics including social and religious participation. There’s no clear consensus on how often one should practice gratitude, Simon-Thomas said. Having more gratitude has also been linked to being more optimistic in general, and people who express higher levels of gratitude tend to look more for the good in life, Watkins added.

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Persons: ”, Tyler VanderWeele, John L, Loeb, Frances Lehman Loeb, VanderWeele, “ It’s, ” VanderWeele, Philip Watkins, Watkins, Emiliana Simon, Thomas, “, Simon, it’s, —, ” Simon, ” Watkins Organizations: CNN, Nurses, Harvard, Chan, of Public Health, Human, Initiative, Health, Spirituality, Eastern Washington University, Greater Good Science, University of California, “ Research Locations: “, Boston, United States, Berkeley