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Search resuls for: "Elizabeth Klodas"


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☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
  + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com   time to read: +4 min
Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.
Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower
☆ Cardiologist shares 5 foods she eats every day to lower cholesterol—most people 'aren't eating enough' of them
  + stars: | 2023-04-05 | by ( Dr. Elizabeth Klodas | ) www.cnbc.com   time to read: 1 min
When it comes to overall health, there's nothing more important than protecting your heart health. As a cardiologist, I always tell patients that lowering their LDL ("bad") cholesterol can help prevent cardiovascular disease — and the No. Many foods have soluble fiber, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation. The American Heart Association recommends at least 25 grams of dietary fiber a day. Here are five fiber rich foods I eat every day to keep a healthy heart and live longer:
☆ A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’
  + stars: | 2022-12-30 | by ( Dr. Elizabeth Klodas | ) www.cnbc.com   time to read: +2 min
As a cardiologist who treats patients with high cholesterol, I always try to use diet as medicine first. Here are the four worst foods for high cholesterol — and what I eat instead to keep my heart healthy:1. And by small, I mean a portion size of up to three ounces — and eat red meat at most, once a week. What to eat instead: Bake potatoes, kale or broccoli to a crisp when you're craving crunch. What to eat instead: Fake bacon is unlikely to satisfy your cravings for a BLT.
☆ These 5 foods are 'not actually that healthy for your heart,' a cardiologist says—what she eats instead
  + stars: | 2022-10-21 | by ( Dr. Elizabeth Klodas | ) www.cnbc.com   time to read: +3 min
As a cardiologist who has treated thousands of patients, I am often asked about what foods to eat for a healthy heart. But there are a number of popular choices that are actually not that healthy for your heart. Here are five foods I always tell people to think twice about before consuming in excess — and what I eat instead:1. High sodium consumption can raise blood pressure, which is a major risk factor in heart disease and stroke. MargarineToo much butter isn't healthy for your heart, but alternatives like margarine aren't always better.
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