Avocado toast with salmon and arugula is a protein-packed breakfast idea. Avocado toast topped with an egg adds healthy fats and protein to a meal. Ekaterina Markelova/ShutterstockDietitians have called the Dietary Approaches to Stop Hypertension (DASH) diet one of the healthiest ways to eat. Registered dietitian Rima Kleiner of Dish on Fish shared an elevated twist on classic avocado toast with Business Insider. Kleiner recommended smashing avocado onto a slice or two of whole-wheat toast and topping it with arugula, smoked salmon, and a light drizzle of olive oil.

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Persons: Ekaterina Markelova, Rima Kleiner, Kleiner Organizations: Dish, Business