Read previewA dietitian who researches ultra-processed foods and limits her intake shared her three go-to minimally-processed breakfasts with Business Insider.
UPFs contain ingredients you wouldn't find in a regular kitchen and are made using industrial processes.
Overnight oatsPatel is a big fan of oats because they contain lots of fiber and are slow-release carbohydrates, which gives her sustained energy, she said.
Nut butter and fruit on toastWhen she's craving something sweet, Patel has toast with nut butter and fresh fruit.
AdvertisementNuts are a good source of protein and nut butter is considered processed, not ultra-processed, she said.
Persons:
—, Dietitian Linia Patel, Patel, chia, she'll
Organizations:
Service, Business, University of Milan
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UPFs