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Top related persons:
— - 1 Diego Cervo - 1 Dr - 1 Andrea Maier - 1 it's - 1 Nima Sarikhani - 1
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Service - 1 National University of Singapore - 1 British - 1 of Sports Medicine - 1

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☆ Forget supplements — 3 daily habits have a much bigger impact on extending your lifespan
  + stars: | 2024-03-06 | by ( Hilary Brueck | ) www.businessinsider.com   time to read: +5 min
Getting enough good sleep is also critical for healthy aging and repair. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Some of the very first rigorous and independent placebo-controlled trials of longevity supplements are just getting underway. Here are the three most important things you can do for healthy aging right now. Diego Cervo/Shutterstock"I would say move, most importantly," Dr. Andrea Maier, a leading healthy aging and supplements researcher at the National University of Singapore, said during the conference.
Persons: —, Diego Cervo, Dr, Andrea Maier, it's, Nima Sarikhani Organizations: Service, National University of Singapore, British, of Sports Medicine Locations: Singapore
☆ Try this interval workout to avoid HIIT burnout or injuries
  + stars: | 2022-11-27 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com   time to read: +7 min
Yet HIIT workouts require maximum exertion, which means they aren’t for every day — or necessarily for everyone. “But that might not be what you’re really doing.”You can perform HIIT workouts using body weight via circuits of exercises such as lunges. undrey/Adobe StockFull-body workout: Variable-intensity interval trainingA VIIT workout is the sweet spot between HIIT and HVIT sessions, Brock said, featuring intervals of hard, medium and low intensity. “Variable intensity workouts are great because they use the entire gauntlet,” Brock said, offering a more complete, full-body workout. If losing weight is your aim and you don’t have much time, the shorter, calorie-busting HIIT workouts may be the way to go.
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