Read previewRegistered dietitian Nichola Ludlam-Raine is on a mission to help people understand how to limit ultra-processed foods (UPF) while enjoying their lives.
To help show how you can eat a predominantly non-UPF diet, Ludlam-Raine shared how she eats on an average day with BI.
Sourdough toast is a versatile lunch baseFor lunch, Ludlam-Raine uses sourdough bread as a base, but makes sure to choose one that is genuine sourdough as opposed to "sourfaux."
Sourdough bread should only feature flour, water, and salt on its ingredients list.
She encourages people to eat unprocessed foods freely while being mindful of the sugar and fat content.
Persons:
—, Ludlam, Raine, UPFs, it's, didn't, wouldn't, that's, Deliciously Ella
Organizations:
Service, Business, Ludlam
Locations:
Germany, Ludlam