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Top related persons:
David McLain - 2 I've - 1 David McLain Nixtamal - 1 masa - 1 Jose Guevara's Gallo Pinto - 1 Jose Guevara - 1 gallo pinto - 1 It's - 1
Top related locs:
Nicoya Costa Rica Costa Rican Worcestershire Ikaria Greece Okinawa Japan
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stoke - 1 Worcestershire - 1 CNN - 1

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2 mentions found


☆ I spent 20 years studying how 100-year-old people eat—and this is the world's No. 1 healthiest breakfast
  + stars: | 2023-12-02 | by ( Dan Buettner | ) www.cnbc.com   time to read: +6 min
As a longevity researcher, I've spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world's healthiest breakfast. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough with wood ash. The beans cook slowly for about an hour to tender perfection and are then mixed with rice. Add water and stir until a soft dough forms (if the mixture won't form a soft ball of dough, add warm water in one tablespoon increments until it will).
Persons: I've, David McLain, David McLain Nixtamal, masa, Jose Guevara's Gallo Pinto, Jose Guevara, gallo pinto, It's, Cook Organizations: stoke, Worcestershire Locations: Nicoya, Costa Rica, Costa Rican, Worcestershire
☆ Live to 100 by adding beans to your diet
  + stars: | 2023-06-29 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +9 min
CNN —Beans, beans, the magical … longevity food? The recipe is in his book “ The Blue Zones American Kitchen: 100 Recipes to Live to 100 ." “If you want to avoid gas, the way to start with beans is with a couple tablespoons a day,” Buettner said. For quicker soup, Buettner suggests using a pressure cooker for 25 minutes — except for lentils, which only take about 5 minutes. “If you want to store it more than 2 days, it’s better to freeze it.”This recipe is adapted from “The Blue Zones American Kitchen: 100 Recipes to Live to 100” by Dan Buettner.
Persons: ”, Dan Buettner, Loma, centenarians, Buettner, David McLain, ” Buettner, “, Gallo Pinto, Rich Landrau, David McLain Good, John Buettner, it’s Organizations: CNN Locations: Ikaria, Greece, Okinawa, Japan, Costa Rica, Loma Linda , California, Sardinia, Italy, Perdasdefogu, Nicoya, Philadelphia, Spencer , Iowa, Beach Cities , California
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