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Top related persons:
— - 2 you've - 2 Daryl Appleton - 2 Appleton - 2 Nandini Maharaj - 2 Dally - 1 Nicole Wood - 1 Wood - 1
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Search resuls for: "Daryl Appleton"


2 mentions found


☆ Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
  + stars: | 2024-06-10 | by ( Nandini Maharaj | ) www.businessinsider.com   time to read: +6 min
On TikTok, floor time involves sitting or lying on the floor to soothe yourself. We asked experts what they think about floor time and how it can help if you're anxious or overwhelmed. Lying on the floor can help you block out external stimuli, allowing your body time to reset, Wood said. As you're lying on the ground, "make sure your knees are at a 90-degree bend to support your lower half," she said. Alternatives to this practiceWhether you call it floor time or a corpse pose, lying on the floor may not be an option.
Persons: —, Dally, Nicole Wood, Wood, you've, Daryl Appleton, EdD, Appleton, Nandini Maharaj Organizations: Service, sniffed, Business, Research
☆ Here's what holiday burnout does to your body and how to protect yourself against it
  + stars: | 2023-12-11 | by ( Nandini Maharaj | ) www.businessinsider.com   time to read: +7 min
Holiday burnout is a term that describes "the mental, physical, and emotional exhaustion that someone can experience during or after the holiday season," Michelle Felder, founder and CEO of Parenting Pathfinders, told Insider. It's important to be proactive since burnout can lead to lasting changes in how your body responds to stress. For advice, I asked therapists about the signs of holiday burnout and what you can do to prevent it from ruining the festivities. With repeated and prolonged exposure to stress, your body has a harder time recovering from the fight or flight response. When you're constantly rushed, it can be challenging to "enjoy holiday activities and events that you used to look forward to," Appleton said.
Persons: —, Michelle Felder, Felder, Daryl Appleton, Appleton, it's, you've, " Felder, Nandini Maharaj Organizations: Service, Business, Parenting Pathfinders, Fortune Locations: New York City
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