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☆ How to Optimize Your Workout to Boost Your Mood
▼ + stars: | 2024-07-30 | by ( Danielle Friedman | ) www.nytimes.com time to read: +1 min

We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single bout of exercise can alter your neurochemistry in ways that create feelings of hope, calm, connection and a generally better mood. But for others, a workout just leaves them feeling worn out. And, they say, by making a few changes to your workout, you can train your body and mind to find exercise more pleasurable. But in recent decades, researchers have discovered a more complex cocktail of other key “feel-good” chemicals produced during movement.

Persons: ”, Daniel Lieberman, “, It’s Organizations: Harvard University

☆ A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
▼ + stars: | 2024-05-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Flowers told Business Insider that life has been tough: she was in difficult relationships and has struggled with eating disorders. "That's when I realized I had to turn things around and change, because I was destroying my body," she said. At the age of 58, she started exercising at home, following bodyweight programs on fitness DVDs. AdvertisementFlowers shared four things she's learned about getting fit at any age.

Persons: —, Marlene Flowers, Flowers, Marlene Flowers Flowers, Rachel Hosie, Jamie Wright, Kristin Haraldsdottir, Daniel Lieberman Organizations: Service, Business, Harvard

☆ Losing weight is hard. Here are 5 things to keep in mind
▼ + stars: | 2024-01-26 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

We delve into a slew of topics, including new weight loss drugs and how to talk to kids about weight. (CNN) — If you think it’s hard to lose weight and keep it off, you are not alone — and you are also 100% correct. “We evolved not to lose weight intentionally,” paleoanthropologist Daniel Lieberman told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on the podcast Chasing Life. It’s because we evolved not to lose weight intentionally. “So when people diet, they almost always struggle to overcome ancient, fundamental adaptations to prevent their bodies from losing weight,” he added.

Persons: Sanjay Gupta, it’s, ” paleoanthropologist Daniel Lieberman, Lieberman, ”, ” Lieberman Organizations: CNN, Harvard University

☆ What weight tells us about our health
▼ + stars: | 2024-01-17 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +12 min

(CNN) — If you’ve been paying attention to health news recently, you may have noticed a subtle but real shift in the way society discusses body weight. Beyond health care dollarsDespite changing attitudes about larger bodies, excess weight does carry a price. From a health care standpoint, it costs the country a lot of money. According to a study published in the journal The Lancet in 2020, 27% of total health care expenditures in 2016 — about $730.4 billion — could be attributed to “modifiable risk factors” for preventable health conditions like cardiovascular disease. That was eight years ago, when our total health care expenditure was $2.7 trillion, according to the study.

Persons: you’ve, We’re, Dr, Fatima Cody Stanford, “, They’re, Adolphe Quetelet, Ancel Keys, ”, ” Stanford, Morgan, That’s, we’ll, Daniel Lieberman, who’ll, Oprah Organizations: CNN, American Medical Association, Massachusetts General Hospital, Harvard Medical School, National, bloodwork, Harvard Locations: Belgian

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