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☆ Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
  + stars: | 2024-12-09 | by ( ) www.businessinsider.com   time to read: +5 min
Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. AdvertisementA smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to describe the kettlebell as sort of the Swiss army knife of functional fitness," personal trainer Pat Flynn, who specializes in kettlebell training, told Business Insider. AdvertisementKettlebells can be more dynamic than other types of strength training, making them well-suited for getting the most athletic benefits in the least amount of work.
Persons: Pat Flynn, Flynn, Flynn's, Dan John Locations: Swiss
☆ Jane Roberts, who is married to Chief Justice John Roberts, made $10.3 million in commissions from elite law firms, whistleblower documents show
  + stars: | 2023-04-28 | by ( Mattathias Schwartz | ) www.businessinsider.com   time to read: +20 min
Jane Roberts was paid more than $10 million by a host of elite law firms, a whistleblower alleges. At least one of those firms argued a case before Chief Justice Roberts after paying his wife hundreds of thousands of dollars. And I realized that even the law firms who were Jane's clients had nowhere to go. Mark Jungers, another one of Jane Roberts' former colleagues, said that Jane was smart, talented, and good at her job. But whether that committee has the authority to discipline Thomas or any other Supreme Court Justice remains a matter of murky constitutional interpretation, to be ultimately decided by the Supreme Court itself.
☆ Viral video shows Tory MP eviscerating Liz Truss, capturing the political fury that forced her from office
  + stars: | 2022-10-20 | by ( Joshua Zitser | ) www.businessinsider.com   time to read: +3 min
UK Prime Minister Liz Truss announced her resignation on Thursday. A video of a Tory MP tearing apart Truss captures the political fury that led to her quitting. Charles Walker told BBC News he was "livid" and took aim at MPs who put Truss in power. It shows the longtime Conservative MP Charles Walker tearing apart Truss and her supporters, whom he blamed for trashing the party's reputation. The vote was marred by accusations that Conservative MPs were bullied and "manhandled" into voting in support of the government.
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