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☆ Daily habits like the 'Power Nine' support a long, healthy life, expert says—whether or not 'Blue Zones' are real
▼ + stars: | 2024-11-18 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

He deemed them blue zones — a term that first appeared in an academic paper about longevity in Sardinia, Italy published in 2004. I found that the centenarians in the blue zones were missing or dead when the study was conducted. "They were falling in regions that had terrible health, and surprisingly that was the shared characteristic of most blue zones. In the letter they state that Buettner's claims about four of the blue zones, Okinawa, Sardinia, Ikaria and Nicoya, "have been fully validated by strict demographic criteria." Buettner told The New York Times that he frequently visits the blue zones to make sure birth records are accurate.

Persons: Loma, Dan Buettner, Buettner, Saul Justin Newman, Newman, There's, bing, Newman's Organizations: National Geographic, Costa Rica Loma, University College London Centre for Longitudinal Studies, Vox Media, NPR, New York Times, Geographic Locations: Okinawa, Japan, Loma Linda, California, Sardinia, Italy, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Ikaria

☆ Whoopi Goldberg says she thinks Sardinia is a 'Blue Zone' because people don't have 'a lot of BS' to deal with
▼ + stars: | 2024-11-08 | by ( Erin Liam | ) www.businessinsider.com time to read: +4 min

Whoopi Goldberg, 68, has a vacation home in Sardinia, Italy, the first designated "Blue Zone." Sardinia, an Italian island in the Mediterranean Sea, was the first designated "Blue Zone." Related storiesLiving in a "Blue Zone"Dan Buettner made the term "Blue Zones" a household phrase in a cover story for National Geographic. In addition to Sardinia, the five original "Blue Zones" are in parts of California, Japan, Greece, and Costa Rica. Although the premise of living in a "Blue Zone" sounds promising, critics have questioned its legitimacy.

Persons: Whoopi Goldberg, Goldberg, —, Whoopi, Jimmy Fallon, cohost, We're, there's, Dan Buettner, Buettner, Nir Barzilai Organizations: Service, CBS, Business Insider, Geographic, Netflix, NBC, BI, Institute for Aging Research, Albert Einstein College of Medicine, New York Times Locations: Sardinia, Italy, Italian, California, Japan, Greece, Costa Rica, Singapore

☆ Kamala Harris: This morning routine helps me work 15 hours a day—'no matter how little sleep I get'
▼ + stars: | 2024-11-02 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. "No matter how little sleep or how much sleep I've had, I work out every morning ... You know, mind, body and spirit. Harris seems to like consistency, from following the same routine every morning to starting all her meetings the same way: on time. Start today and use coupon code EARLYBIRD for an introductory discount of 50% off through November 26, 2024. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Persons: Kamala Harris, Harris, Shannon Sharpe's, Shay Shay, who's, I've, Sharpe, DON'T, Harris didn't, it's, Dan Buettner, Brené Organizations: Democratic, NFL, New York Magazine, CNBC

☆ 5 lifestyle habits that can help you live to 100, according to leading longevity researchers
▼ + stars: | 2024-10-15 | by ( Renée Onque | ) www.cnbc.com time to read: +6 min

For nearly two years, I've been reporting on longevity and the lifestyle choices that seem to help people live longer. There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. In blue zones, the physical activity is a lot less vigorous, but centenarians still move daily, Buettner said in his Netflix documentary, "Live to 100: Secrets of the Blue Zones." 1 thing that can help you live a longer, happier life, according to an 86-year Harvard study that's still ongoing. "Having the right friends, that is the biggest secret to help these people in Blue Zones do the right things and avoid the wrong things."

Persons: I've, Valter Longo who's, Longo, Dan Buettner, centenarians, Buettner, Dan Harris, Arthur C, Brooks, it's, Marc Schulz, Dr, Robert Waldinger, Ikigai, George E . Vaillant Organizations: CNBC, Netflix, Harvard, Development, Harvard Gazette Locations: England, Okinawa, Japan

☆ I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
▼ + stars: | 2024-10-03 | by ( Amanda Goh | ) www.businessinsider.com time to read: +12 min

Bryan Johnson brought his "Don't Die" summit to Singapore in mid-September. This year, Bryan Johnson, the millionaire entrepreneur obsessed with reversing his biological age, brought his "Don't Die" summit to Singapore, less than two weeks after a similar event in San Francisco. The "Don't Die" summit organizers provided Business Insider with access to attend the event. Coinbase's former chief technology officer Balaji Srinivasan even talked about how he planned to "build an actual 'Don't Die' community" at his three-month crypto-focused "school" for adults in nearby Malaysia. As he invited several audience members onstage for a discussion about his "Don't Die" philosophy, I surveyed the room.

Persons: Bryan Johnson, Johnson, —, Taki Taki, blared, Amanda Goh, Coinbase's, Balaji Srinivasan, Horacio Villalobos, Dustin Giallanza, Andrea Maier, hasn't, Chrystal Fong, Dr, Fong, Marion Neubronner, Jacky Wang, Wang, Dan Buettner Organizations: Service, Bloomberg, National University of Singapore, FDA, AsiaHealth Partners Locations: Singapore, San Francisco, Miami , New York, Los Angeles, Valley, Southeast Asia, Malaysia, Taiwan

☆ My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.
▼ + stars: | 2024-08-09 | by ( Rebecca Strong | ) www.businessinsider.com time to read: +7 min

Read previewMartin Luther King, Jr. once said: "The quality, not the longevity, of one's life is what is important." But at 96 years old, my great-aunt Mary Selby Ferrari is living proof that you can have both — a long and full life. Ferrari, meanwhile, still lives on her own in the independent-living section of a retirement community. She makes it a point to stay informed"I used to be a great reader," Ferrari told me. And she hit the genetic jackpotIt would be impossible to talk about Ferrari's long life without addressing her mother's centenarian status.

Persons: —, Martin Luther King, Jr, Mary Selby Ferrari, Ferrari, COVID, Mary Ferrari, Dan Buettner, who's, hasn't, Barbara Cavalieri, The New York Times she'll Organizations: Service, Business, College of New, Catholic, Blue, Ferrari, MSNBC, The New York Times Locations: College of New Rochelle, New York City, Manhattan

☆ The oldest woman to compete in Miss Texas USA is 72. She avoids cheese and processed meat — but loves a good steak.
▼ + stars: | 2024-07-24 | by ( Amanda Goh | ) www.businessinsider.com time to read: +4 min

Read previewWith her youthful looks and toned abs, it's hard to tell that Marissa Teijo, 72, made history last month as the oldest woman to compete in the Miss Texas USA competition. "I don't eat cheeses. I don't eat processed meats. AdvertisementAlthough Aarieanna Ware, 26 — last year's Miss Dallas winner — won the Miss Texas USA title, Teijo told ABC News El Paso affiliate KVIA that she hopes she can inspire others to be confident. Representatives for Teijo and Miss Texas USA did not immediately respond to a request for comment sent outside regular business hours.

Persons: —, Marissa Teijo, Teijo, you'll, Aarieanna Ware, Dan Buettner Organizations: Service, Miss, Miss Texas USA, Business, Miss Dallas, ABC News El, KVIA, Research, Teijo Locations: Miss Texas, Teijo, Houston, ABC News El Paso, Linda , California, Fort Worth , Texas

☆ People in Blue Zones 'don't try to live longer,' expert says: Here's why they do anyway
▼ + stars: | 2024-07-14 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Supplements, superfoods, and health hacks are advertised constantly to those looking to live a long, healthy life, but focusing on just those quick solutions is not very effective, according to leading longevity researcher Dan Buettner. On a recent episode of "Ten Percent Happier with Dan Harris," Buettner, who popularized the world's Blue Zones, spoke about how attempting to achieve good health through extreme measures can be counterproductive. In "five corners of the world," blue zones are living on average eight years longer than Americans, Buettner said. Yet, "none of them are tracking their steps, or taking superfoods, or running down to Costa Rica for stem cells." There's something that people in Blue Zones do that most Americans don't, and probably should, he noted.

Persons: Dan Buettner, Dan Harris, Buettner Locations: Costa Rica

☆ These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'
▼ + stars: | 2024-06-29 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Blue Zones are areas in the world with the most people living the longest lives. On average, Okinawan women live longer lives than women from all other areas worldwide, according to longevity expert Dan Buettner. Additionally, "Okinawans have less cancer, heart disease and dementia than Americans," Buettner wrote on his site. The pair interviewed over 100 of the oldest people in Okinawa and wrote about the principles and techniques that Japanese centenarians adhere to daily in their book titled Ikigai: The Japanese Secret to a Long and Happy Life. Here are a few of the practices that contribute to the longevity and happiness of some of Japan's longest-living people.

Persons: you've, Dan Buettner, Buettner, Héctor García, Francesc Miralles Locations: Okinawa, Japan

☆ Forget 'eat your veggies' — a Blue Zone expert says you should prioritize these 2 protein-rich foods to live a longer, healthier life
▼ + stars: | 2024-06-25 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. In the US, federal experts recommend filling half of your daily plate with nutrient-packed whole fruits and a colorful variety of veggies. nata_vkusidey/Getty Images"Start with beans and a grain," Buettner said. Buettner says the beautiful thing about this simple bean + grain equation is that we all probably know how to do it already. What's your favorite bean and whole grain combo and how long does it take you to make it?

Persons: —, We've, Dan Buettner, who's, Buettner, pinto, Costa Rican gallo pinto, Gallo Pinto, Kevin Schafer Organizations: Service, Centers for Disease Control, Business, CDC, Institute for Integrative Nutrition, Costa Locations: America, Costa Rican, Costa Rica

☆ People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
▼ + stars: | 2024-06-24 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

The possibility of living a longer, healthier life is more attractive than ever, and for guidance, we can look to the daily practices of people who live the longest. There are five areas in the world where people's life expectancies exceed the average expectation. These places, commonly known as the Blue Zones, are:Okinawa, JapanIkaria, GreeceNicoya, Costa RicaLoma Linda, Calif., U.S.Sardinia, ItalyDan Buettner is a longevity expert who visited these areas and classified them as Blue Zones. Buettner recently appeared on an episode of "Ten Percent Happier with Dan Harris," and discussed the similarities that people in these parts of the world share. "I call them the Power Nine."

Persons: Italy Dan Buettner, Dan Harris, Buettner Organizations: Costa Rica Loma Locations: Okinawa, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Sardinia, Italy

☆ The 5 places with the world's longest-living people all have this in common: 'It seems to make us happier'
▼ + stars: | 2024-06-09 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

After 20 years of interviewing centenarians and visiting "Blue Zones," the areas in the world where people tend to live the longest, Dan Buettner learned something that he didn't expect. "When you take worldwide data on happiness, and you control for everything else, you find that people who live next to water are...happier than people who [don't]," Buettner says. In fact, all five Blue Zones — Okinawa, Japan; Sardinia, Italy; Loma Linda, Calif., U.S.; Ikaria, Greece; Nicoya, Costa Rica — are on the water. "It may be the tranquilizing effect of water or it may be that the climate is moderated because of the water," Buettner says. A 2017 systematic review published in BMJ Open found that spending time near coasts, lakes or rivers can "promote health and well-being and prevent disease."

Persons: centenarians, Dan Buettner, Buettner, Loma Locations: Okinawa, Japan, Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica

☆ I study the world's 'Blue Zones': This is the No. 1 thing 20-year-olds looking to live longer should do
▼ + stars: | 2024-06-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

For two decades, Dan Buettner has studied longevity in places like Ikaria, Greece and Okinawa, Japan. While identifying the world's "Blue Zones," the five areas with the longest-living people, the researcher has studied what factors lead to prolonged lifespans. "The average 20-year-old female could live about 10 extra years if they ate a Blue Zone type diet," Buettner says, referring to a whole-food, plant-based diet. Men, he found, could live an extra 13 years if they eat like Blue Zone residents. Buettner says there is one key thing people in their 20s can do right now to boost their longevity.

Persons: Dan Buettner, Buettner Locations: Ikaria, Greece, Okinawa, Japan

☆ Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
▼ + stars: | 2024-05-09 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

In those regions, he has found two cheap grocery store items that are a staple of many people's diets: Walnuts and beans. Related storiesBeans are hearty, cheap, protein-rich, belly-filling foods that people living in many of the world's longevity hotspots prioritize at almost every meal. Olive oil is also a science-backed addition to your dietBloomberg Creative/Getty Images"What about olive oil?" Behind the hype, there's good research backing up the benefits of regular olive oil consumption. "Olive oil shots!"

Persons: —, Peter Diamandis, Dan Buettner, Buettner, Nico Schnico, Michael Pollan, Diamandis, Bryan Johnson, there's Organizations: Service, Milken Institute Globel Conference, Business, Bloomberg, Blue Locations: Beverly Hills, Japan, Sweden, Greece, Australia, Loma Linda , California

☆ I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life
▼ + stars: | 2024-04-04 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he's been interested in how to live longer basically all of his life. In 1989, Longo officially started researching what it takes to make it to age 100 and beyond. Now, he's the director of the Longevity and Cancer Laboratory at the IFOM Institute of Molecular Oncology in Milan, Italy. Longo is also the director of the Longevity Institute of the Leonard Davis School of Gerontology at the University of Southern California-Los Angeles. Here's what Longo says is the best way to eat for longevity.

Persons: Valter Longo, he's, Longo, Dan Buettner Organizations: Cancer Laboratory, IFOM, Molecular Oncology, Longevity, Leonard Davis School of Gerontology, University of Southern, University of Southern California -, Longo's Locations: Italy, Molochio, Calabria, Milan, University of Southern California, University of Southern California - Los Angeles, Sardinia

☆ My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat
▼ + stars: | 2024-04-01 | by ( Diane Kochilas | ) www.cnbc.com time to read: +5 min

Try: Broad beans (aka, fava beans)ChickpeasGigantes (giant beans)LentilsSplit peasChickpea stew with honey-roasted cauliflower and root vegetables, from Diane Kochilas's book "The Ikaria Way." GrainsWhole grains are an integral part of the Ikaria diet. Olive oilOlive oil is the defining food of the Mediterranean diet and an absolute must in the pantry. Many of the health benefits associated with the Mediterranean diet, and, by extension, the Ikaria diet, are attributed to the health properties of olive oil. If goat's milk yogurt isn't to your liking, you might prefer the Greek yogurt commonly found in American supermarkets, which is similarly rich in probiotics.

Persons: Dan Buettner, I've, Diane Kochilas's, Diane Kochilas, Yiorgos Stenos, Oregano Savory, Diane Locations: Ikarians, North America, Europe, Greece, Olive

☆ This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how
▼ + stars: | 2024-03-27 | by ( Ernestine Siu | In Ernestinesiu | ) www.cnbc.com time to read: +6 min

Blue zones are places that have 10 times more centenarians compared to the U.S. on a per capita basis. While the original blue zones came about by natural circumstances, blue zones 2.0 are man-made. "The old blue zones are disappearing because they're becoming Americanized," Buettner said. Keep loved ones closeResearch shows that people in blue zones tend to prioritize their loved ones and keep them nearby. Accessible health careSingaporeans enjoy universal health care which means residents have access to quality medical care, including health services such as prevention, treatment, rehabilitation and palliative care.

Persons: Koh Sze Kiat, Dan Buettner, Loma, Buettner, That's, Grant, Lee Kuan Yew Organizations: Getty Images Singapore, CNBC, Loma Linda, National Geographic, National Institute of Aging, Toyota Camry, Research, Pew Research Center, Pew, Health Locations: Singapore, Greece, Okinawa, Japan, Costa Rica, Sardinia, Italy, United States, walkability, U.S, America

☆ I've studied 100-year-olds and longevity habits for 20 years: What I eat every day
▼ + stars: | 2024-03-16 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Dan Buettner is the longevity expert who coined the term "blue zones," to describe communities with the longest-living residents in the world. But what does Buettner himself eat after a lifetime of learning about longevity? "I've spent 20 years studying the longest-lived people, and I know what they do as populations to live a long time," he tells CNBC Make It. Having beans for breakfast and dinnerFrom his research, Buettner has learned that people who eat a cup of beans a day tend to live about four years longer than those who don't. "I start my day with Sardinian minestrone, which has three kinds of beans and about five kinds of vegetables."

Persons: Dan Buettner, Buettner, I've Organizations: CNBC Locations: Miami, Florida, Sardinian, Indian

☆ 41-year-old and her family left the U.S. for Costa Rica and live on less than $30,000 a year: 'We're a lot happier' and never moving back
▼ + stars: | 2024-03-02 | by ( Morgan Smith Valentina Duarte | Morgan Smith | Valentina Duarte | ) www.cnbc.com time to read: +8 min

But in 2018, after Hurricane Harvey destroyed her Houston home, a trip to Costa Rica with her husband Nicholas Hopper and then 9-year-old daughter Aaralyn became a permanent move. From Hopper's perspective, moving to Costa Rica was a no-brainer. Fast-forward six years later, and the Ward-Hoppers are now permanent residents of Costa Rica, with no plans to move back to Texas. The Ward-Hoppers live in Costa Rica with their daughter Aaralyn, 15, and son Nico, 3. Photo: Alejandro FerliniNico's arrival also introduced another element of stability to their lives by making the entire family eligible for citizenship in Costa Rica.

Persons: Kema, Hopper, Hurricane Harvey, Nicholas Hopper, Aaralyn, let's, —, Heidi, Dan Buettner, Buettner, Nico, Alejandro Ferlini Nico's, Costa Rica's, Costa Ricans, Krishnan Organizations: CNBC, U.S . Ward, American Cancer Society, CAJA, Costa Rica didn't, Gas Locations: Costa Rica, Houston, Texas, Costa, Nicoya, Playa San Miguel, U.S, United States, Nicaragua, Spanish

☆ I’ve studied 100-years-olds for over 20 years—the world's happiest people all share these 15 things in common
▼ + stars: | 2024-02-01 | by ( Dan Buettner | ) www.cnbc.com time to read: 1 min

I've spent the last 20 years studying the five Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. These areas are home to the world's longest-living people. Witters told me that authentic happiness emerges from a cluster of interconnected factors that almost always appear in a pack. He identified 15 of what he calls "cowbell" metrics that signal true happiness. How many of these ring true for you?

Persons: I've, Loma, Dan Witters, Witters Organizations: Gallup National Health Locations: Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California

☆ Skipping breakfast isn’t as harmless as you may think—here are 2 surprising reasons why
▼ + stars: | 2024-01-27 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. "As they say, breakfast is the most important meal of the day," says Dan Buettner, longevity researcher who coined the term "blue zones." DON'T MISS: Certain cereals can actually lower your energy to start the day. Reach for these breakfast foods insteadBut the impacts of having breakfast in the morning trickle down to more than just your energy levels. Here are some ways that skipping breakfast can affect your overall health.

Persons: Dan Buettner

☆ You don't need to buy a $8 Blue Zone frozen meal. Here's how to make your own for under $2 a serving.
▼ + stars: | 2024-01-16 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

The Blue Zones meals were tasty and convenient but left me hungryThis is not enough lunch for me. One of the most exciting discoveries in Blue Zones research is that the ingredients linked to longevity aren't expensive , exotic, or hard to prepare, and they are satiating too. The Blue Zones Kitchen Minestrone Casserole is currently on sale at Whole Foods for $6.99, almost five times that price. Building flavor for healthy food you'll actually be excited to eat is also easier than you might think. All in all, I'm thrilled we have the option for Blue Zones cooking to-go, but am still hungry for more.

Persons: —, Hilary Brueck, Gabby Landsverk, she's, Dan Buettner, I've, Casserole, you've, I'm Organizations: Service, Business, Foods Locations: Italy, Greece, Japan, Costa Rica, Okinawa

☆ We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.
▼ + stars: | 2024-01-13 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

The people who've popularized the world's " Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets. Their new meals are called Blue Zones Kitchen bowls — they're minimally processed, healthy dinners that can be ready in the microwave in about 3 minutes. "Most of the time these frozen meals, they have a sauce on and the sauce is like crack. The Blue Zones frozen meals may be a stepping stone for people who want to eat more healthfully, but maybe can't commit the time to chopping and simmering longevity-boosting herbs and veggies at home. AdvertisementThe new Blue Zones Kitchen meals offered us a hybrid sweet spot between the standard American way of life and Blue Zones idyllism.

Persons: —, Dan Buettner, who's, Hilary Brueck, Buettner, Abby Coleman, Coleman, it's Organizations: Service, Blue, Business, Rican, Rice, Lean Locations: Carolina

☆ I spent 20 years studying how 100-year-old people eat—and this is the world's No. 1 healthiest breakfast
▼ + stars: | 2023-12-02 | by ( Dan Buettner | ) www.cnbc.com time to read: +6 min

As a longevity researcher, I've spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world's healthiest breakfast. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough with wood ash. The beans cook slowly for about an hour to tender perfection and are then mixed with rice. Add water and stir until a soft dough forms (if the mixture won't form a soft ball of dough, add warm water in one tablespoon increments until it will).

Persons: I've, David McLain, David McLain Nixtamal, masa, Jose Guevara's Gallo Pinto, Jose Guevara, gallo pinto, It's, Cook Organizations: stoke, Worcestershire Locations: Nicoya, Costa Rica, Costa Rican, Worcestershire

☆ I talked to 263 of the world’s longest-living people—these 9 health rules make them 'longevity champions'
▼ + stars: | 2023-11-24 | by ( Dan Buettner | ) www.cnbc.com time to read: +2 min

Based on my interviews with 263 people ages 100 or older, I've found that the world's longevity champions conduct themselves based on what I call the "Power 9." People in the Blue Zones eat their smallest meal in the late afternoon or early evening, and they don't eat any more the rest of the day. Plant slantBeans, including fava, black, soy and lentils, are the cornerstone of most Blue Zones diets. Wine at 5 p.m.People in Blue Zones, even some Adventists, drink alcohol moderately and regularly. Put loved ones firstCentenarians in the Blue Zones keep aging parents and grandparents nearby or in the home, which studies show can lower the disease and mortality rates of their children.

Persons: I've, Loma, outlive Organizations: Research Locations: Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California

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