The British diver Tom Daley is preparing to compete at his fifth Olympics. Daley described the "20-20-20" post-workout nutrition rule he follows to support his training. With four Olympics and a gold medal under his belt, Tom Daley was set on retiring. "It's the best way of being able to restore you and get you ready to recover for the next training session," Daley said. "I'm a dad, I'm a husband, I'm a son, a brother, a friend.

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Persons: Tom Daley, Daley, —, Daley —, Dietitians, he's, Dustin Lance Black —, Daley juggles, there's, I'm, Mykenna Maniece Organizations: Olympic, Service, —, Olympics, BI, Nutrition, Paris Games Locations: Paris, British, Tokyo