Peanut butter is full of protein and "healthy" fats.
Try topping your whole-grain toast with peanut butter.
Photo-Dave/ iStockPeanut butter is low in carbs, and it can be a great source of protein and "healthy" fats.
"My favorite high-protein food for weight loss is peanut butter," registered dietitian nutritionist Rebecca Stib told Business Insider.
"Per a serving, which is typically 2 tablespoons, you'll get about 8 grams of protein."
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