DIRS.INFO The most relevant business & tech news

☆ What type of stretch is best before or after a workout?
▼ + stars: | 2024-12-29 | by ( Jocelyn Solis-Moreira | ) edition.cnn.com time to read: +8 min

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. “I’m a big dynamic stretch guy because that’s how we move,” said Mejia, who serves patients at Fox Rehabilitation in Rockville Centre, New York. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Static stretches are best after a workout to get the body back to a state of rest, Houlin said. You should hold each static stretch for 15 to 30 seconds for two to four sets, Mejia said.

Persons: ”, Whitney Houlin, Houlin, Mario Mejia, “, Mejia, you’re, Cooldowns, it’s, glutes, Jocelyn Solis, Moreira Organizations: CNN, Fox Rehabilitation, CNN’s Locations: West Hartford , Connecticut, Rockville Centre , New York, cooldown, New York

☆ Why stretching isn’t always a cure-all for pain
▼ + stars: | 2024-04-16 | by ( Dana Santas | ) edition.cnn.com time to read: +9 min

And since stretching is often touted as a cure-all for pain, I have seen too many individuals get caught in an unhealthy, painful cycle in which they stretch even more to relieve the tension and pain that they are unwittingly increasing with their continued stretching. When stretching isn’t the answerBefore using stretching as a quick fix for muscle tension, it’s important to ask yourself why you feel tight in the first place so you can determine if stretching isn’t advisable. PeopleImages/iStockphoto/Getty ImagesWhen muscles feel tense, the standard assumption is that they are short and tight, making stretching a logical solution. As an example, let’s look at a common issue I encounter in my clients as a mobility coach: tight hamstrings. For instance, if you’re experiencing low back pain related to tension, a combination of stretching and strengthening would yield best results.

Persons: Dana Santas, I’ve, it’s, Aaron Lockwood Organizations: Pain, CNN, CNN’s

☆ CHART OF THE DAY: Chinese growth expectations fall to 'lockdown lows,' fund manager survey says
▼ + stars: | 2023-09-13 | by ( Filip De Mott | ) www.businessinsider.com time to read: +3 min

BofA's survey of fund managers found that a net 0% expect a stronger Chinese economy in the next 12 months. Investors noted that China's real estate sector is the most likely source of any future credit event risk. Describing expectations as back to "lockdown lows," BofA noted that's a whopping plummet from February, when a net 78% of respondents anticipated a stronger economy. But China's economy has slowed sharply in subsequent months, with rapid cooldowns seen in retail sales, industrial output, exports, and investment. In fact, fund managers responding to BofA's survey placed China's real estate as the most likely source of a future systemic credit event.

Persons: BofA, China's Organizations: Investors, Service, Bank of America Locations: Wall, Silicon, China, Beijing

☆ China's economy isn't on the verge of collapse, and markets are overlooking these indicators, China Beige Book says
▼ + stars: | 2023-08-31 | by ( Filip De Mott | ) www.businessinsider.com time to read: +3 min

Chinese consumer spending rebounded in certain sectors, Shehzad Qazi told Bloomberg TV. But the managing director at China Beige Book added that property markets will remain a concern. "There's a dangerous consensus out there right now that China is on the verge of collapse. And while Qazi dismissed warnings about China's economy collapsing, he acknowledged it faces major headwinds. Qazi predicted that the real estate sector will remain a thorn for the Chinese economy in the longer term, as it undergoes a multi-year restructuring.

Persons: Shehzad Qazi, Qazi Organizations: Bloomberg, Service, CNBC Locations: China, Wall, Silicon

The case for falling rentSomething strange is happening in the apartment market. More than 971,000 apartment units were under construction across the US at the end of 2022, the second-largest number on record. There's only so much people are willing to pay,'" said Jon Leckie, a researcher for Rent, a platform that helps landlords market their properties. For now, though, the wave of supply that's already underway should keep rents in check over the next couple of years. Now, as landlords shift their focus from jacking up rents to filling up units, renters can once again look ahead to better days.

Search resuls for: "Cooldowns"

5 mentions found