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☆ 3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist
  + stars: | 2024-02-18 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +3 min
Chances are you’ve put a serious amount of thought into how you’re growing your career. Registered nutritionist Angela Clucas told Business Insider that approaching weight loss like a business problem has helped her weight loss clients to succeed. Advertisement“When you want to lose weight, it should just be treated like you would with any project management,” Clucas said. “You need a goal, you need an outcome, you need a strategy, you need a timeline, you need to know who's going to help you.”Clucas explained how below. Think about your identityBefore embarking on a weight loss phase, Clucas recommends people think about their identity.
Persons: Angela Clucas, ” Clucas, Clucas, wouldn’t, ’, you’ve, you’re, you’d Organizations: Business
☆ 3 calorie-tracking mistakes that might be sabotaging your weight loss goals, according to a nutritionist
  + stars: | 2024-02-13 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +5 min
Read previewWhile you don’t need to count calories to lose fat — and it’s not for everyone — calories always count. Weight loss occurs in a calorie deficit, when a person burns more calories than they consume. Registered nutritionist Angela Clucas told Business Insider three common mistakes to avoid when tracking calories, to help you hit your goals. Rather than exercising to burn calories , exercise to build strength, maintain muscle (which aids fat loss), and improve your health and mood, Clucas said. This is problematic because a) you can’t do anything about the food you’ve already consumed, and b) you’ll likely forget some things.
Persons: —, it’s, Angela Clucas, “ I'd, ” Clucas, Clucas, they’re, you’ve Organizations: Service, Business, NEAT
☆ Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.
  + stars: | 2024-02-08 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +1 min
A smoothie that helps with fat loss is balanced and fits into your calorie deficit. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. But, one registered nutritionist told Business Insider she advises her weight loss clients against drinking smoothies. But Angela Clucas , who is based in the UK, said blending and drinking food can make it harder to stick to the calorie deficit required for fat loss. This story is available exclusively to Business Insider subscribers.
Persons: —, Angela Clucas Organizations: Service, Business
☆ I was trapped in a cycle of losing and gaining weight, despite training to be a nutritionist. Here's how I broke free from diet culture.
  + stars: | 2024-02-07 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +5 min
So I set about trying to diet and I suppose it was a bit of a control thing. AdvertisementI just did diet after diet and the mad thing is that I never really had weight to lose in the first place. AdvertisementA nutrition degree didn't stop me from doing fad dietsWhen I was 22, I was so obsessed with nutrition that I decided to go and do a degree in it. I could write a meal plan for someone to lose weight, but I now know it's never about being told. It really got me into thinking there's got to be a better way to either sustainably lose weight and keep it off or get out of that mindset that you even need to lose weight in the first place.
Persons: Angela Clucas, It's, Clucas, Brene Brown, there's Organizations: Service, Business, Soup, British Heart Foundation Diet, British Heart Foundation, BMI Locations: Isle
☆ 3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
  + stars: | 2024-02-03 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +1 min
Preparing meals to help you lose fat doesn't have to be time-consuming. Angela Clucas, a nutritionist, shares her favorite breakfast, lunch, and dinner recipes. AdvertisementEating for fat loss doesn't have to mean spending hours in the kitchen. "I'm a big fan of what can you do that's quick and simple," Clucas told Business Insider. This story is available exclusively to Business Insider subscribers.
Persons: Angela Clucas, —, Clucas Organizations: Service, Business
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