Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. They assessed participants' flexibility, based on a range of motion through the ankles, hips, knees, shoulders, torso, wrists, and elbows. AdvertisementWomen were 35% more flexible, on average, than men, according to this study (and tend to live longer, too, per CDC data). A caveat is that this study was observational, meaning more research is needed to see if improving flexibility can help people live longer. The best exercises to improve flexibilityMore research could also help determine which exercises are best for improving flexibility, and longevity.

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Persons: —, Araújo, There's, Claudio Gil S Organizations: Service, Scandinavian, of Medicine & Science, Business, Stanford, Exercise Locations: Rio de Janeiro