More and more people are adding fish into their diets for the heart-healthy omega-3 fatty acids.
But it may be time to skip the salmon and tuna, and reach for foods lower on the seafood chain like sardines and clams instead.
"So, although they are underutilized, they're really good at delivering those sorts of nutrients."
Bivalves, like mussels, are also a "really healthy choice," Golden notes, and they're great sources of zinc and calcium.
Here's what Golden recommends adding to your diet to replace foods like red meat and farmed salmon.
Persons:
Christopher Golden, they're
Organizations:
Harvard, of Public Health, CNBC
Locations:
Chan