They found that having short periodic breaks dedicated to exercise, meditation and goal setting can help increase flow while working, which in turn can prevent burnout. On top of this, the employees in the flow group were also encouraged to have 10-15 minute breaks sprinkled two to three times throughout the day. This increase in flow led to a decrease in reported stress and stability in the physiological symptoms. Participants in the flow group left work feeling less drained and actually had the time after work to rest and recuperate, preparing themselves to enter the next working day with even more focus and energy. "There is this common expression that 'stress + rest = success', well we are changing that a bit into "flow + rest = success."

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Persons: Exos, Chris Bertram, Bertram Organizations: Hofstra University