I was born and raised, and currently live, in a small city in California called Loma Linda.
As a dietitian and nutritionist here, I think a lot about how the foods we eat can help us feel better and thrive into our old age.
Here is everything I eat in a day to help promote longevity and overall well-being.
Whole grains can help keep your blood sugar levels stable because they are absorbed more slowly into the body.
If I opt for soft tofu, I'll cut it into cubes, drizzle it with Vietnamese Hoisin sauce, and sprinkle it with furikake, a seasoning made from nori seaweed, sesame seeds, sugar and salt.
Persons:
Stanley, bok choy
Organizations:
Linda, Studies
Locations:
California, U.S, America