Cherie Rohn, 79, took up fencing at 75. Cherie Rohn, 79, has a very structured week when it comes to workouts. For Rohn, fencing gives her "immense physical strength" and the ability to "meet the challenges of the day." This is because the healthiest way to eat, like exercise, is one you can maintain in the long term. ADMaking resting part of your workout routineShe also takes multiple rest days a week to help her body recover.

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Persons: Cherie Rohn, Rohn, Nathan K, Don't, I'm, Danielle Gray Organizations: Physiology, Duke Kunshan University Locations: Fort Myers , Florida, Papua New Guinea, China