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☆ 6 types of depression identified in Stanford study
▼ + stars: | 2024-06-20 | by ( Kristen Rogers | ) edition.cnn.com time to read: +11 min

Some 30% to 40% of people with depression do not experience symptom improvement after trying one treatment, according to the study. And about 30% of people diagnosed with depression go on to experience treatment-resistant depression when the disorder doesn’t improve after multiple treatment attempts. Mapping depression in the brainThe authors used data from 801 adult participants who were previously diagnosed with depression or anxiety, and 137 healthy control group participants. The grant supports a five-year project involving 4,500 participants, which is centered on the development of a better diagnosis and treatment tool for depression biotypes. This method isn’t intended to replace or be the primary choice for assessments of individual cases of depression, Williams said.

Persons: biotypes, ”, Leanne Williams, Vincent V.C, Woo, Williams, Anhedonia, Jun Ma, Ma, Beth, George Vitoux, “, Richard Keefe, wasn’t, Keefe, Jonathan Alpert, Dorothy, Marty Silverman, Alpert, ” Keefe, you’re Organizations: Lifeline, CNN, Nature Medicine, Psychiatry, Behavioral Sciences, Stanford University School of Medicine, Stanford Center, Precision Mental Health, Wellness, Medicine, University of Illinois, Duke University Medical Center, Montefiore Medical, Albert Einstein College of Medicine, Psychiatric Association’s Council, Research, National Institute of Mental Health, National Institutes, Health’s, Mental Health Initiative Locations: California, United States, University of Illinois Chicago, North Carolina, New York City, Stanford

☆ A precision medicine doctor shares 5 diet tips that could help you live longer
▼ + stars: | 2024-05-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. AdvertisementA precision medicine doctor shared with Business Insider six diet tips she gives her patients to help them live healthily for as long as possible. A separate study from 2023 found that people who ate diets rich in whole grains, nuts, and fruit lived around 10 years longer than those who consumed more red meat, processed foods, and sugary drinks. 10'000 Hours/ GettyDespite its name, the Mediterranean diet is more of an eating plan that is low in processed foods and red meat.

Persons: —, Florence Comite, jittery, Dietitians Organizations: Florence Comite, Service, Business, Allied Market Research, Comite Center, Precision Medicine & Health, Nutrition Board, National Academies of Sciences Engineering, Medicine, Comite Locations: Florence, York

☆ A longevity doctor shares 5 simple things she does to try to live longer
▼ + stars: | 2024-03-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Florence Comite is a precision medicine doctor whose focus is helping her patients live longer. AdvertisementA precision medicine doctor shared the five simple things she does to try to live longer with Business Insider. Comite does resistance training, such as lifting weights, twice a week. Comite told BI that within six months of taking astragalus, her eyesight improved and she no longer needs reading glasses. AdvertisementThe National Center for Complementary and Integrative Health warns that taking astragalus orally might have the following side effects: rash, itching, nasal symptoms, and stomach discomfort.

Persons: —, Bryan Johnson, it's, Florence Comite, You've Organizations: Florence Comite, Service, Business, Comite Center, Precision Medicine & Health, World Health Organization, National Center, Integrative Health, Comite, Yale, Center Locations: Florence, York, Mount Sinai

☆ Use these 4 steps to break the cycle of unhappiness, wellness expert says
▼ + stars: | 2024-03-12 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here are four steps you can take to break the cycle of unhappiness. Awaken to consciousness"Essentially, what that means is that you're awakening to the fact that" you have a conscious mind and an unconscious mind, Chilton says. Your unconscious mind triggers your knee-jerk reactions to situations like sadness and loneliness, he notes. While with your conscious mind, "the thought is much, much slower, from a 'making sense of everything coming our way' perspective." We know that there's a train coming, it's the unconscious train that's saying, 'You're not enough," Chilton says.

Persons: Chilton, Floyd, it's, I'm Organizations: Center for Precision, Nutrition, Wellness, University of Arizona, CNBC, CAST, Chilton Locations: Chilton

☆ I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.
▼ + stars: | 2024-03-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA precision medicine doctor shared the six supplements she takes daily in the hope they will help her live longer. Tech exec and biohacker Bryan Johnson , for instance, takes over 100 pills a day to supplement his diet, including spermidine and lithium, while longevity doctor Peter Attia takes vitamin D and magnesium. AdvertisementHere’s what you need to know about six of the supplements she takes each day. So, some researchers think that maintaining DHEA levels could have an antiaging effect. However, evidence links low DHEA levels with these issues but doesn’t prove that it causes them.

Persons: —, biohacker Bryan Johnson, Peter Attia, Florence Comite, American Heart Association doesn’t, they’ve, DHEA Organizations: Service, Business, Tech, Comite Center, Precision Medicine & Health, Cleveland Clinic, American Heart Association Locations: Florence, York, Mount Sinai, Comite

☆ The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
▼ + stars: | 2024-02-14 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. This story is available exclusively to Business Insider subscribers. 4-ingredient chocolate smoothie recipeBerriesDark chocolateWhey protein (at least 20 grams protein per scoop)IceAdvertisementComite simply blitzes these ingredients together in a food blender and then drinks it on the move. Comite thinks of dark chocolate as a supplementComite considers dark chocolate a supplement because it is so “rich in powerful flavonoids,” which are antioxidants that come from plants. Comite uses a brand called CocoaVia, but you can use any dark chocolate, she said.

Persons: —, Florence Comite, Ludlam, Raine Organizations: Service, Precision Medicine & Health, Business, Comite Locations: Florence, York, Comite

☆ If you want to live longer, stop copying everyone else. A precision medicine doctor shares 3 ways to tailor your health and fitness routines.
▼ + stars: | 2024-02-08 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Healthy aging is a buzzy topic right now, so you may be wondering how you can increase your longevity. But copying what your friends or multi-millionaire biohackers are doing isn't necessarily the best approach. But Dr. Florence Comite, an endocrinologist and founder of the New-York based Comite Center for Precision Medicine and Health , told Business Insider that it's possible to increase our chances of living longer by using the basic concepts of personalized medicine. This story is available exclusively to Business Insider subscribers. But in the meantime, Comite has tips for tweaking your health and fitness routines to improve your health span.

Persons: biohackers, Florence Comite, It's Organizations: Service, Comite Center, Precision Medicine, Health, Business, Comite Locations: Florence, York

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