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☆ A 90-year-old comedian still does gigs and plays golf. She shared her secrets for staying fit and funny.
▼ + stars: | 2024-11-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

AdvertisementD'yan Forest is a working comedian at 90, doing gigs in two languages. She shared some of her tips for staying fit and funny into her 90s. After a 40-year-long career as a cabaret singer, D'yan Forest, who lives in New York City, became a comedian in 2001. Now 90, she holds the Guinness World Record for Oldest Female Comedian and still performs solo shows in English and French. Advertisement"I never thought I'd be a comedian at 90," she told Business Insider.

Persons: It's, I'd, Heidi Tissenbaum, centenarians, D'yan, Forest, Rose Anne Kenny, I've, She's, Janet Gibbs Organizations: verve, National Cancer Institute, American, Nutrition, Trinity College Dublin Locations: D'yan Forest, New York City, France, America, China

☆ The second-oldest person in the US has died aged 113. Her 4 secrets to a long life include not having kids to avoid stress.
▼ + stars: | 2024-11-20 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

AdvertisementHerlda Senhouse, formerly the second oldest person in the US, died this week at the age of 113. Herlda Senhouse, born in 1911, appreciated three things about 2024: electric light, indoor plumbing, and having a Black female vice president. But Senhouse thought that not having children helped her avoid stress, which research suggests can accelerate aging. I seldom eat fast food," Senhouse told WBZ News in 2022. Know when to let goDo your best to fix issues in your life, but if you can't, let it go, Senhouse told The Telegraph.

Persons: Herlda Senhouse, Senhouse, Stephanie Hawkinson, didn't, Hawkinson, Margaret Robinson, BI's Hilary Brueck Organizations: Boston Clique, Boston University, New, US, Community Health, WBZ News, WBZ, Harvard, Telegraph, Business Locations: Wellesley , Massachusetts, Boston, New England, Wellesley

☆ Daily habits like the 'Power Nine' support a long, healthy life, expert says—whether or not 'Blue Zones' are real
▼ + stars: | 2024-11-18 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

He deemed them blue zones — a term that first appeared in an academic paper about longevity in Sardinia, Italy published in 2004. I found that the centenarians in the blue zones were missing or dead when the study was conducted. "They were falling in regions that had terrible health, and surprisingly that was the shared characteristic of most blue zones. In the letter they state that Buettner's claims about four of the blue zones, Okinawa, Sardinia, Ikaria and Nicoya, "have been fully validated by strict demographic criteria." Buettner told The New York Times that he frequently visits the blue zones to make sure birth records are accurate.

Persons: Loma, Dan Buettner, Buettner, Saul Justin Newman, Newman, There's, bing, Newman's Organizations: National Geographic, Costa Rica Loma, University College London Centre for Longitudinal Studies, Vox Media, NPR, New York Times, Geographic Locations: Okinawa, Japan, Loma Linda, California, Sardinia, Italy, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Ikaria

☆ A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.
▼ + stars: | 2024-11-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Naomi Whitehead, 114, is the oldest living person in the US. She shared some of the lifestyle choices that she thinks have helped her live so long. Whitehead never expected to live so long, telling New Castle News in 2023: "I'll live as long as the Lord lets me." But average life expectancies are growing, alongside interest in how our lifestyles can help us live longer. Whitehead is now the oldest living person in the US after the previous titleholder died in October.

Persons: Naomi Whitehead, —, Whitehead, Elizabeth Francis, centenarians, Bryan Johnson, Dan Whitehead, Paul's, Jack Gordon Organizations: Service, New, News, Pew Research, British, of Sports Medicine, Research, Harvard, Chan, of Public Health, World Health Organization, European, WHO, American Cancer Society Locations: Georgia, St, Toronto, Europe

☆ A 102-year-old shares her simple, science-backed skincare secrets — and they don't include antiaging creams
▼ + stars: | 2024-11-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Deborah Szekely is 102 years old and works three days a week. But Szekely's secret to good skin isn't spending hundreds of dollars on creams that promise to turn back time. Related storiesSunscreen is the best way to prevent skin agingSzekely has a simple daily skincare routine, too. AdvertisementHer biggest skincare recommendation for younger people wanting good skin is to wear sunscreen. AdvertisementAnd Toshiko Eto has practically no wrinkles at 80, which she attributes to eating fermented foods as well as her skincare routine.

Persons: Deborah Szekely, —, Szekely, she's, Derek V, Chan, William Organizations: Service, CNBC, Research, Dermatology, La, Rancho, Puerta, BI Locations: Baja California, Mexico, La Puerta, Manhattan

☆ Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.
▼ + stars: | 2024-10-24 | by ( Amanda Goh | ) www.businessinsider.com time to read: +6 min

Julia Hawkins, a centenarian runner, died at 108 in Baton Rouge, Louisiana. AdvertisementJulia Hawkins, a record-setting centenarian runner who picked up the sport after she turned 100, died on Tuesday in Baton Rouge, Louisiana. Here are her five tips for living a long life. Stay activeHawkins credits her long life and good health to an active lifestyle. Even before she picked up running, Hawkins was already competing in the Senior Olympics as a cyclist, she said.

Persons: Julia Hawkins, Hawkins, —, It's, Guideposts, I've, Brit Huckabay, I'm, they're, Fabrizio Villatoro, Murray Hawkins Organizations: Service, Louisiana Senior Olympic Games, New York Times, Olympics, National Senior Games, Washington Post, Louisiana State University, Times, Harvard Locations: Baton Rouge , Louisiana

☆ 5 lifestyle habits that can help you live to 100, according to leading longevity researchers
▼ + stars: | 2024-10-15 | by ( Renée Onque | ) www.cnbc.com time to read: +6 min

For nearly two years, I've been reporting on longevity and the lifestyle choices that seem to help people live longer. There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. In blue zones, the physical activity is a lot less vigorous, but centenarians still move daily, Buettner said in his Netflix documentary, "Live to 100: Secrets of the Blue Zones." 1 thing that can help you live a longer, happier life, according to an 86-year Harvard study that's still ongoing. "Having the right friends, that is the biggest secret to help these people in Blue Zones do the right things and avoid the wrong things."

Persons: I've, Valter Longo who's, Longo, Dan Buettner, centenarians, Buettner, Dan Harris, Arthur C, Brooks, it's, Marc Schulz, Dr, Robert Waldinger, Ikigai, George E . Vaillant Organizations: CNBC, Netflix, Harvard, Development, Harvard Gazette Locations: England, Okinawa, Japan

☆ A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines
▼ + stars: | 2024-10-12 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

AdvertisementA 101-year-old man who worked until he was 85 shared his secrets for living a long, healthy life. Born in 1922 in the UK, William (who didn't share his last name) is older than Mount Sinai Hospital in Toronto, where he's a patient. AdvertisementDr. Samir Sinha is William's doctor at Mount Sinai Hospital. Sinai Health, the parent company of the Mount Sinai Hospital, shared what William thinks has helped him live so long. Sinai Health FoundationHaving a long and varied careerWilliam has had various jobs and didn't retire until he was 85.

Persons: William, —, Samir Sinha, William's, Sinha, didn't, Heidi Tissenbaum Organizations: Service, William, Sinai, Pew Research Center, Census, Mount Sinai, Health, Mount Sinai Hospital, Nutrition, University of Massachusetts Medical School Locations: Toronto, Mount, Sinai

☆ A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.
▼ + stars: | 2024-10-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

In 1949, Eger moved to the US with her late husband, Béla Eger, and earned a psychology degree in 1969. She went on to become a best-selling author, a psychologist who specializes in healing trauma, and a great-grandmother to seven. AdvertisementAlmost 40 years after the Holocaust, Eger returned to Auschwitz to release her grief and survivor's guilt, she wrote in her memoir "The Choice." But we can choose how we live now," Eger, 97, writes in her new book "The Ballerina of Auschwitz." In Japan's Blue Zone Okinawa, a region where people live around a decade longer than the country's average, older residents remind themselves of their "ikigai," or life purpose, every morning.

Persons: Edith Eger, Eger, —, Magda, Béla, Edie, Jordan Engle, I'd, Engle, Marianne, centenarians, Klara, She's, it's Organizations: Service, Slovakian, Nazi, Complutense University of Madrid Locations: Auschwitz, Mauthausen, Austrian, Košice, Hungary, Béla Eger, Eger, San Diego

☆ Jimmy Carter is setting a new record for American presidents. It’s important for everyone
▼ + stars: | 2024-09-30 | by ( Zachary B. Wolf | ) edition.cnn.com time to read: +25 min

Paul J. Richards/AFP/Getty Images Carter works at a construction site sponsored by the Jimmy Carter Work Project in Asan, South Korea, in 2001. Alex Wong/Getty Images Carter meets with Obama and other former presidents at the White House in January 2009. Richard Lewis/The Elders/Getty Images Carter was interviewed for "The Presidents' Gatekeepers" project at the Carter Center in Atlanta in September 2011. Chris McKay/Getty Images Carter talks about his cancer diagnosis during a news conference at the Carter Center in Atlanta in August 2015. The 1983 tweaks to Social Security included, for instance, the counting of some Social Security benefits as taxable income and a gradual increase of the retirement age from 65 to 67.

Persons: Jimmy Carter, Carter, John Quincy Adams, It’s, CNN’s Stephen Collinson, ” Carter, “, George H.W, George H.W . Bush, Rosalynn, Lillian, Gloria, . Bradley, Jimmy, Horace Cort, —, John Storey, Stan Wayman, Amy, Walter Mondale, Gerald Ford, Ford, Warren Burger, Rosalynn Carter, Billy, Simons, Barry Thumma, Harvey Georges, Helmut Schmidt, Schmidt, Anwar Sadat, Menachem Begin, Camp David, Carter's, Carter jogs, Karl Schumacher, Dirck Halstead, Leonid Brezhnev, Chuck McManis, Ronald Reagan, Reagan, Robert Burgess, Joe Holloway Jr, AP Carter, Bill Clinton, Al Gore, Paul J, Richards, Clinton, Chung Sung, Fidel Castro, Adalberto Roque, Arne Knudsen, Hugo Chavez's, Juan Barreto, Howard Dean, Erik S, Scott Olson, Marco Longari, Michael Williamson, Barack Obama's, Alex Wong, Obama, George W, Bush, J, Scott Applewhite, Mark Wilson, Ismail Haniya, Mahmud Hams, Jung Yeon, Nelson Mandela, Jeff Moore, Aijalon Mahli Gomes, Gomes, Darren McCollester, Sheikh Jarrah, Mary Robinson, Bernat, George, Kris Connor, Raul Castro, Javier Galeano, Richard Lewis, David Hume Kennerly, Michelle Obama, Martin Luther King Jr, Jewel Samad, Brian Kersey, Chris McKay, Phil Skinner, Donald Trump, Saul Loeb, Jim Chapin, Drew Angerer, Matt McClain, Dan Quinn, Scott Cunningham, Chip Somodevilla, Mark Humphrey, John Amis, Joe Biden, Jill Biden, Adam Schultz, John Bazemore, Michael S, Williamson, Jason Carter, Evelyn Hockstein, Jimmy Carter's, there’s, aren’t, – Carter, Ronald Reagan –, CNN’s Eva Rothenberg, ” Regan, dismissively, gaslighting, “ Governor Reagan, Reagan empaneled, Alan Greenspan, Donald Trump’s, Kamala Harris Organizations: CNN, Social Security, Medicare, Carter, ”, Habitat, Humanity, Bettmann, Jimmy, AP, US Naval Academy, Democratic, Atlanta, Hulton, Democratic National Convention, Walnut, Theater, Ford, Getty Images, Department of Energy, West, Airlift, Camp, AFP, Getty, Democratic National Committee, White House, Ronald Reagan Library, Andrews Air Force Base, United Nations, Trinity Church, Summit, America's, Getty Images Cuban, University of Havana, Venezuelan, Department of Defense, Washington Post, White, Foreign, Korea University, North, South, Boston's Logan International Airport, Irish, Pyongyang University of Foreign Studies, Carter Center, Lincoln Memorial, Sunday School, Maranatha Baptist Church, Hurricane Relief, College, College Station ,, Secret Service, Atlanta Falcons, NFL, Former, The New York Times, Pew Research Center, Congressional Research Service, Security Locations: Cuba, Guinea, Iraq, Winnipeg, Canada, George H.W ., United States, Elk City , Oklahoma, Plains , Georgia, Atlanta, Georgia, New York, Washington, Philadelphia, Georgia's St, Florida, Panama, Vietnam, Berlin, Maryland, Egypt, Israel, Pennsylvania, Vienna, Austria, Los Angeles, Arab, Wiesbaden, West Germany, Iran, Pakistan, Afghanistan, AFP, New, Asan , South Korea, Havana, Oslo, Norway, Caracas, Venezuela, American, Connecticut, Boston, Maputo, Mozambique, DC, Ghana, Gaza, Seoul, South Korea, North Korea, Johannesburg, Jerusalem, Sheikh, Pyongyang, Chicago, College Station, College Station , Texas, Nashville , Tennessee, Plains

☆ On this island in Italy, people often live to 100—here are 4 of their key habits for a long, happy life
▼ + stars: | 2024-09-12 | by ( Raeleen D'Agostino Mautner | ) www.cnbc.com time to read: +5 min

They comprise what's called a "Blue Zone," an area of the world where people tend to live exceptionally long lives. Longevity researcher Dr. Giovanni Mario Pes and his colleagues discovered that happy, productive centenarians were not outliers in this part of Sardinia. Here are some practices that may be linked to their exceptional longevity — and may help the rest of us live longer, healthier lives. Sardinians 'eat fresh, home-cooked meals'You won't find most elders in this Blue Zone chomping on a fast-food hamburger with one hand on a steering wheel. There are no additives or preservatives when they make their own pasta or bread, like pistoccu bread or su coccoi sourdough bread.

Persons: I've, Giovanni Mario Pes Organizations: Pes, Research Locations: Sardinia, Seulo

☆ 100-year-olds share what they always eat—and what they never do
▼ + stars: | 2024-08-11 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

In past interviews with CNBC Make It and other publications, many centenarians credited their diet for living a long, healthy life. Elizabeth Francis, 115Elizabeth Francis, the oldest living person in the U.S. who is 115 years old, told ABC 13, that she eats "everything." Deborah Szekely, 102At 102 years old, Deborah Szekely still helps to run her fitness resort and spa three times a week. Lunch: Salad at home, she said, or lunch at restaurants. Her diet is very similar to the Mediterranean diet, and it includes fish, whole grains and fruits and vegetables.

Persons: Elizabeth Francis, Francis, Ethel Harrison, TODAY.com, Harrison, Deborah Szekely, Szekely, Shirley Hodes, Hodes, Daisy McFadden Organizations: CNBC, ABC Locations: U.S

☆ My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.
▼ + stars: | 2024-08-09 | by ( Rebecca Strong | ) www.businessinsider.com time to read: +7 min

Read previewMartin Luther King, Jr. once said: "The quality, not the longevity, of one's life is what is important." But at 96 years old, my great-aunt Mary Selby Ferrari is living proof that you can have both — a long and full life. Ferrari, meanwhile, still lives on her own in the independent-living section of a retirement community. She makes it a point to stay informed"I used to be a great reader," Ferrari told me. And she hit the genetic jackpotIt would be impossible to talk about Ferrari's long life without addressing her mother's centenarian status.

Persons: —, Martin Luther King, Jr, Mary Selby Ferrari, Ferrari, COVID, Mary Ferrari, Dan Buettner, who's, hasn't, Barbara Cavalieri, The New York Times she'll Organizations: Service, Business, College of New, Catholic, Blue, Ferrari, MSNBC, The New York Times Locations: College of New Rochelle, New York City, Manhattan

☆ Tulsa Creates Commission on Reparations for Race Massacre
▼ + stars: | 2024-08-03 | by ( Kate Selig | ) www.nytimes.com time to read: +2 min

City officials, historians and the courts acknowledge that the massacre has led to generations of racial inequity in Tulsa. Calls for reparations in Tulsa are longstanding and have resulted in apologies, a scholarship program and other actions, but not direct financial redress. The last two known survivors of the massacre, now centenarians, have pursued reparations through the courts, but the Oklahoma Supreme Court dismissed their case in June. Two reports — one from a commission created by the State Legislature in 2001 and one by a group of Tulsa residents in 2023 — recommended reparations, including financial compensation. The commission announced Thursday, named the Beyond Apology Commission, follows the 2023 report’s calls for the city to create a group to examine and carry out a reparations program.

Persons: Greenwood, —, G.T, Bynum Organizations: Oklahoma Supreme, State Legislature, Republican Locations: Tulsa, Oklahoma

☆ These 100-year-olds say working beyond retirement age is what keeps them going: 'I'll work for as long as I can'
▼ + stars: | 2024-07-20 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Virginia Oliver, 104Virginia Oliver, 104, has been catching lobsters since she was eight years old, and she really enjoys it. Oliver's secret to living beyond age 100 boils down to: "You've gotta keep living, you gotta keep working. Deborah Szekely, 102Deborah Szekely, a 102-year-old, started her fitness resort and spa alongside her then-husband in 1940. Source: Rancho La PuertaMadeline Paldo, 100Madeline Paldo was a recent retiree at age 100 when she spoke to Make It in September of 2023. "And I was the only one in the office that did all of the office work for our business, so it was enjoyable.

Persons: Madeline Paldo, Virginia Oliver, It's, TODAY.com, Oliver, I'm, Deborah Szekely, Szekely, Deborah, Puerta Madeline Paldo, Paldo, Jayne Burns Organizations: CNBC, Puerta Locations: North America, Chicago

☆ Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
▼ + stars: | 2024-07-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA supercentenarian expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Be resilientBeing resilient and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. Be spiritualSpirituality, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. AdvertisementMaintain a healthy weight"There haven't really been any obese supercentenarians," Lindberg said. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer.

Persons: —, Jimmy Lindberg, Linberg, Lindberg, Joseph Maroon, Robert Waldinger, Rose Anne Kenny Organizations: Service, Business, Financial Times, Complutense University of Madrid, Harvard, Chan, of Public Health, JAMA, BMI, US Centers for Disease Control, CDC, Development, Trinity College Dublin

☆ 100-year-olds share the importance of friendship for a long, happy life: 'Without your friends, where are you?'
▼ + stars: | 2024-07-09 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

At 102, Deborah Szekely is just as lively as people decades younger, and her social life is booming. In fact, one of the most important things that Szekely credits for her long life is friendship. Szekely also encourages those who are looking to live a long life to "find friends who are active" and often gets her daily physical activity alongside her close friends. Then there's the kind of friends that count," Szekely tells CNBC Make It. "The people you're surrounded with, friends, relatives, family," Hodes added, have a major effect on you.

Persons: Deborah Szekely, Szekely, Madeline Paldo, Dunkin, Paldo, Jayne Burns, Joann Fabric, Burns, Zer, Gladys McGarey, McGarey, Shirley Hodes, Hodes Organizations: Puerta, CNBC, Crafts

☆ A 102-year-old who runs a business shares her longevity tips, including walking every day
▼ + stars: | 2024-07-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. She doesn't see her age as a reason to change, she told Women's World in May. Related storiesSzekely walks at least a mile each day, which she likes to do in local parks, she told Women's World. AdvertisementHer daily breakfast consists of bananas and yogurt, according to Women's World, but she doesn't shy away from the occasional treat — her favorite is coffee ice cream. Stay positive and have no regrets"The world has tons of problems, and you can't do anything about them," Szekely told Women's World.

Persons: —, Deborah Szekely, Szekely, Women's, Deborah, she'll, Barrons, Dietitian Elena Paravantes, it's, Szekly Organizations: Service, Rancho La Puerta, CNBC, Business, Pew Research, Research, Purdue University , Indiana Locations: Baja California, Mexico

☆ These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'
▼ + stars: | 2024-06-29 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Blue Zones are areas in the world with the most people living the longest lives. On average, Okinawan women live longer lives than women from all other areas worldwide, according to longevity expert Dan Buettner. Additionally, "Okinawans have less cancer, heart disease and dementia than Americans," Buettner wrote on his site. The pair interviewed over 100 of the oldest people in Okinawa and wrote about the principles and techniques that Japanese centenarians adhere to daily in their book titled Ikigai: The Japanese Secret to a Long and Happy Life. Here are a few of the practices that contribute to the longevity and happiness of some of Japan's longest-living people.

Persons: you've, Dan Buettner, Buettner, Héctor García, Francesc Miralles Locations: Okinawa, Japan

☆ 11 quotes on living a long, happy life from a 102-year-old who hasn't retired: 'I don't do exceptions'
▼ + stars: | 2024-06-28 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Deborah Szekely is a 102-year-old who still runs her business. Deborah Szekely, 102, still runs her fitness resort and spa and shows up to work three days a week. "My life is healthy, and it is structured to be healthy," Szekely tells CNBC Make It. Here are some pieces of advice that Szekely has for living a long, happy life. On working at 102"I'd be very, very sad if I didn't feel I was helping people to have a better life," Szekely says.

Persons: Deborah Szekely, Szekely, Deborah, I've, it's Organizations: CNBC Locations: That's

☆ Global Warming is Having a Big Effect on Our Oceans - The New York Times
▼ + stars: | 2024-06-26 | by ( David Wallace-Wells | ) www.nytimes.com time to read: +3 min

It’s the shuddersome, floppy Greenland shark, which can live to 300, perhaps even longer, its life span slowed and distended by the deep cold of the northern oceans. Since then, measured by weight, 90 percent of the largest creatures sharing the oceans with them have disappeared. This is not just a parable about the warming of the seas. Ninety percent of global marine fish stocks have now been fully exploited or overfished; 81 percent of monitored migratory freshwater populations have declined since 1970. But the story of that warming is nevertheless astonishing, even for those of us anesthetized by exposure to the world’s rapid ecological transformation.

Persons: preteenagers, Helen Czerski, Czerski, Mike Davis, “ Locations: Atlantic, England, El

☆ How to Live to 100: An expert warns against taking health advice from centenarians
▼ + stars: | 2024-06-24 | by ( Brady Elliott | University Of Westminster | ) edition.cnn.com time to read: +6 min

It seems obvious but survivorship bias is everywhere in society. We’re currently studying over 65-year-olds who have maintained unusually high levels of exercise into older age and have maintained excellent health. READ MORE: Why married people live longerWhile we know that their lifelong exercise is associated with their unusually good health into older age, we can’t directly say one causes the other yet. But often, like in survivorship bias, we’re not looking at all the data, and so finding patterns where there are none. Bradley Elliott receives funding from the Physiological Society, the British Society for Research on Ageing, the Altitude Centre, and private philanthropic individuals.

Persons: Bacon, Abraham Wald, Wald, “, ”, That’s, We’re, Bradley Elliott Organizations: CNN, Physiological Society, British Society for Research, Ageing

☆ When I was younger, I ran marathons and toured Europe by bike. In my 70s, I now enjoy paddleboarding and yoga.
▼ + stars: | 2024-06-23 | by ( Louisa Rogers | ) www.businessinsider.com time to read: +6 min

I focused on running, cycling, and rock climbing when I was youngerMy husband Barry and I also bicycle-toured for years in Europe. Courtesy Louisa RogersNow I have a very different approach to fitnessDuring my 60s and 70s, I developed a radically different set of priorities. Courtesy Louisa RogersI still do hard thingsThe fact that I'm no longer competitive doesn't mean I'm just lying around. If I'm cycling up a hill, I tell myself, "Don't give up til your legs do!" Courtesy Louisa RogersAbove all, I keep movingIf I had any advice to offer, it's this: do whatever it takes to keep moving.

Persons: —, Barry, Annie, Louisa Rogers, I'd, Alexander, Wordsworth Organizations: Service, Big, Business Locations: Europe, France, Spain, Shasta, California, Marin County, Mt, Rainier, Humboldt Bay, Eureka , California, Humboldt, souk, Guanajuato, Mexican, bipeds

☆ How to live happily past 100, according to 7 of the world's oldest people
▼ + stars: | 2024-06-20 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

A healthy 30-year-old woman today has up to a 22% chance of living to 100, according to the Stanford Center on Longevity. In contrast, a woman born in 1920 had around a 2% chance of living to 100, according to actuary Mary Pat Campbell. AdvertisementElizabeth Francis receiving her 'Oldest living Texan' plaque. Centenarians in the world's Blue Zones, where people live to over 100 more often than in other populations, also tend to eat plenty of vegetables and whole foods. Practice moderationJohn Tinniswood, from the UK — who is currently the oldest living man at 111 years old — and Japanese Kane Taneka — who was the second oldest person in recorded history when he died at 119 in 2022 — both do everything in moderation.

Persons: —, Jim Crow, that's, Mary Pat Campbell, Jack, Jack Van Nordheim, Elizabeth Francis, Emmanuel Rodriguez, LongeviQuest Van Nordheim, Francis, collard, expectancies, Van Nordheim, Katie MacRae, Bolton Clarke, MacRae, Janet Gibbs, Gibbs, Joyce Preston, who's, Von Nordheim, Preston, centenarians, John Tinniswood, Kane Taneka —, Yumi Yamamoto, Yamamoto, Kikue Taira, Nomoto Organizations: Service, Business, Stanford Center, Longevity, Research, LongeviQuest Locations: Southern California, birdwatch, Australia, Japan

☆ The 5 places with the world's longest-living people all have this in common: 'It seems to make us happier'
▼ + stars: | 2024-06-09 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

After 20 years of interviewing centenarians and visiting "Blue Zones," the areas in the world where people tend to live the longest, Dan Buettner learned something that he didn't expect. "When you take worldwide data on happiness, and you control for everything else, you find that people who live next to water are...happier than people who [don't]," Buettner says. In fact, all five Blue Zones — Okinawa, Japan; Sardinia, Italy; Loma Linda, Calif., U.S.; Ikaria, Greece; Nicoya, Costa Rica — are on the water. "It may be the tranquilizing effect of water or it may be that the climate is moderated because of the water," Buettner says. A 2017 systematic review published in BMJ Open found that spending time near coasts, lakes or rivers can "promote health and well-being and prevent disease."

Persons: centenarians, Dan Buettner, Buettner, Loma Locations: Okinawa, Japan, Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica

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