Read previewThis as-told-to essay is based on a conversation with John Salton, a 63-year-old vegan ultra-runner from Bright, Australia.
I took up running 10 years ago, and now, at 63 years old, I'm an ultra-runner.
I start being more intentional about the way I breathe, the water I'm drinking, and the food I'm eating.
When I'm running in the mountains, it feels like a meditation.
I look for a really good miso that's been fermented for several years.
Persons:
—, John Salton, I've, Brett Haynes, that's, John Salton I'm
Organizations:
Service, Business
Locations:
Bright, Australia, miso