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Perez - 1 Catherine Perez - 1 dietitian - 1 Ernie - 1
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☆ Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to maximize your meals
  + stars: | 2024-09-26 | by ( Renée Onque | ) www.cnbc.com   time to read: +3 min
While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. "People who don't get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years," according to Kaiser Permanente. And "your body needs vitamin D to absorb calcium." The source of vitamin D you'll receive from the sunlight can help you get more calcium, Perez noted.
Persons: Perez, Catherine Perez, dietitian, Ernie Organizations: CNBC, Cleveland Clinic, Sesame, American, Nutrition, Permanente
☆ 37-year-old switched careers and became a vegan dietitian to help save her life—'My own health was suffering'
  + stars: | 2023-03-07 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
In her early 20s, Catherine Perez was faced with developing health issues and decided to take the reins in her own life by shifting her lifestyle. "I already knew that my own health was suffering. To get ahead of health problems on the horizon, Perez sought out preventative measures like healthier food choices. "I looked into some of the research, mainly because I was already in science at the time," she says. Perez was a medical technologist, testing patient samples and performing blood tests in hospitals.
☆ 4 essential food pairings for optimal nutrient absorption, from a vegan dietitian
  + stars: | 2023-01-19 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Multiple factors go into how your body absorbs food, according to Catherine Perez, a vegan dietitian. "Regardless of your dietary choices, your ability to absorb nutrients is going to kind of change throughout your life cycle," she says. And when you're older, your body won't digest certain vitamins like B12 as well as others, because your stomach acid decreases as you age. Luckily, there are certain nutrients that, when paired together, can increase your ability to absorb them.
☆ A vegan dietician shares 3 ways to meet your protein goals on a plant-based diet
  + stars: | 2023-01-14 | by ( Renée Onque | ) www.cnbc.com   time to read: +3 min
Here are three ways you can get more protein in your diet, even if you aren't eating dairy, meat or seafood. But if you're on a plant-based diet, Perez recommends going a step further. Adopting a plant-based diet doesn't have to mean you'll be eating little to no protein. Adding the extra 0.1 grams daily can help to assure that you're meeting your protein needs, Perez adds. Try these 3 mealsNow that you know which foods can help you meet your protein goals, you'll need some quick and easy ways to put it all together.
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