BRIGHT BUDDY The Loftie Lamp can employ customizable lighting routines to help you wind down at night and get up more easily in the morning.
ONE OFT-OVERLOOKED PERK of working from home?
That blinding illumination can bring on a numbing sense of malaise, and even derail your day.
“Light exposure of appropriate intensity and the right timing is vital to our health and well-being,” said Shadab Rahman, assistant professor in the Division of Sleep Medicine at Harvard Medical School.
Better lights, he says, can improve mood, cognition and even productivity.
Persons:
”, Shadab Rahman
Organizations:
Sleep Medicine, Harvard Medical School