In reality, you can find joy in your everyday routine, says author and behavioral decision making expert Cassie Holmes. Holmes, for example, has been taking her daughter on coffee dates since she was four years old, she recently told the "Everyday Better with Leah Smart" podcast. "But then I was like, 'Okay, how many coffee dates do we have ahead of us?'" Then she's going off to college … going to go live [in New York.]" Calculating how much time she had left helped her find "joy and satisfaction" in more mundane tasks.

---

Persons: Cassie Holmes, Holmes, Leah Smart, we've Locations: New York