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☆ A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intake
▼ + stars: | 2024-11-21 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

AdvertisementDon Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Related VideoA celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique. Saladino has annual body scans and tests to see how his body responds to changes in his diet, training, or lifestyle. AdvertisementThis means that Saladino's diet and training are both structured, and he is continually pushing himself, he said. One major benefit of tracking his food intake is that it ensures he eats enough, Saladino said.

Persons: Don Saladino, Saladino, Ryan Reynolds, Blake Lively, Peter Hurley Saladino, Cindy Ord Organizations: Rice, Getty Locations: New York

☆ A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
▼ + stars: | 2024-11-09 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

After years of failing to hit her weight loss goal, she realized the key to success was in making the journey enjoyable. It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Looking back at her habits, Bertrand said it was when she started prioritizing her health over her weight that she naturally started to lose weight. Bertrand shared the three biggest lessons she learned from her weight loss journey. Advertisement2) Find healthy habits you enjoyBertrand learned that finding healthy habits you enjoy is key to sustainable weight loss.

Persons: Alaias Bertrand, —, Bertrand, Ozempic, I've, isn't Organizations: Service Locations: Florida

☆ I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
▼ + stars: | 2024-11-05 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

A dietitian said that measuring foods for a brief period help with knowing how many calories to eat. She said that her goals are to lose fat and maintain muscle. AdvertisementMockler said she loves that Silvia is prioritizing mostly whole foods, protein, and lots of plants. "She focuses a lot on protein, which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats, but generally 1.6 to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle."

Persons: —, Silvia, Kara Mockler, Mockler, seltzer, Silvia isn't, carbs Silvia, carbs, needn't Organizations: BI's Nutrition Clinic, Service, Insider's Nutrition Clinic Locations: carbs, Cava

☆ Insider Today: The world's best golf courses
▼ + stars: | 2024-11-02 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +7 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . The world's best golf coursesDavid Madison/Getty ImagesDavid Weiss has spent over 30 years traveling to and writing about golf courses. Glasses we love : Affordable and easy to shop, Zenni is one of our favorite places to find customizable prescription eyewear. : Affordable and easy to shop, Zenni is one of our favorite places to find customizable prescription eyewear. We gathered 19 of our favorite places to find stylish and affordable women's work clothes, from two-piece suits to bold blouses.

Persons: —, BURCU ATALAY, Tyler Le, Julia Pugachevsky, Sports dietician Jena Brown, Julia, Brown, Tamirat Tola, Bashir Abdi, Tayshia Adams, Phoebe Robinson, Rebecca Zisser, Eva Longoria's, Eva Longoria, Valerie Macon, John Wick, Longoria, David Madison, David Weiss, he's, Chuck Zlotnick, Hulu's, podcasters, Agatha All, Kathryn Hahn, Agatha Harkness, Martha, Martha Stewart's, Dan DeFrancesco, Jordan Parker Erb, Lisa Ryan, Amanda Yen Organizations: Business, Service, New York City Marathon, Sports dietician, Getty, Point, Cabo del, Marvel Television, Netflix, Adidas Locations: Colorado, Europe, Staten Island, United States, AFP, Pebble Beach , California, Cortez, Cabo, Cabo del Sol, Mexico, New York City, New York

☆ I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
▼ + stars: | 2024-11-02 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

A high-protein diet helped me lose 35 pounds and stay in shape for six years. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. AdvertisementEating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Here are some of the high-protein foods I always buy to make following the 4/5 rule easy.

Persons: chickpeas, —, Nichola Ludlam, Raine, dollop, Rachel Hosie, con, Chili con carne, Chickpeas, I'm Organizations: Service Locations: Bolognese

☆ I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
▼ + stars: | 2024-11-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

This is something I've been looking forward to as I prepare to run my first marathon on November 3. So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. After my shorter runs this week, I got a berry smoothie with 55g carbs and 27g protein (from protein powder). Cut down on fiber, fat, and spiceI used regular, refined flour pasta and blended pesto with cottage cheese to make the sauce.

Persons: Carbo, It's, carbo, tenderly undressing, Jena Brown, Julia Pugachevsky Brown, Brown, Ezekiel, Julia Pugachevsky, hydrating, I've, seltzer Organizations: Service, New York Times, Gatorade Locations: carbs

☆ I had no idea I was going through perimenopause at 39. It felt like a second puberty.
▼ + stars: | 2024-10-29 | by ( Shalwah Evans | ) www.businessinsider.com time to read: +5 min

I felt like no one was talking to me about what perimenopause symptoms were like. It felt like I was going through puberty all over again — but how could that be in my late 30s? Little did I know second puberty is not an official term but one used regularly when talking about perimenopause. But I know that talking about perimenopause can be helpful to other women who are feeling the same way. Going forward, I'll allow my feelings and show grace to myself and other women entering second puberty with no clue what they're in store for.

Persons: —, I've, I'd, Brandye Manigat, Manigat, perimenopause Organizations: Service Locations: barre

☆ Life discovered in warm volcanic caves beneath the seafloor
▼ + stars: | 2024-10-19 | by ( Ashley Strickland | ) edition.cnn.com time to read: +6 min

CNN —A mile and a half beneath the ocean’s surface, the seafloor seems nearly as alien as the surfaces of other planets. These hydrothermal vents belch warm towers of elements that draw clusters of animal life, such as tube worms. There, animals develop symbiotic relationships with bacteria that use chemical reactions to produce sugars necessary for life beyond the reach of sunlight. Mónika Naranjo-Shepherd/Schmidt Ocean InstitueThe arms of an underwater robot helped uncover communities of giant tube worms and snails living in volcanic caves beneath warm vents in the Pacific Ocean. The finding suggests unique ecosystems on the seafloor and within the subseafloor are connected, allowing life to thrive above and below the ocean bed.

Persons: Mónika Naranjo, Shepherd, ”, Sabine Gollner, you’ve, Artemis, Charlie Duke, Arthropleura, Ashley Strickland, Katie Hunt Organizations: CNN, Royal Netherlands Institute for Sea Research, Scientists, SpaceX, Boca, Massachusetts Institute of Technology, NASA, Clipper, Kennedy Space Center, Yale University, CNN Space, Science Locations: Boca Chica , Texas, centipedes, Europa, Florida

☆ Origins of humanity’s love of carbs revealed, new study suggests
▼ + stars: | 2024-10-18 | by ( Katie Hunt | ) edition.cnn.com time to read: +6 min

CNN —The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new study. The study revealed these genes duplicated long before the advent of agriculture. Without amylase, humans would not be able to digest foods such as potatoes, pasta, rice or bread. The research also revealed duplication of the AMY1 gene existed in the genomes of Neanderthals and Denisovans, an extinct hominin first discovered in 2010 about whom relatively little is known. “This study’s genomic sleuthing is helping to finally time stamp some of those major milestones, and it is revealing tantalizing clues about humanity’s long love affair with starch.”

Persons: ”, Feyza Yilmaz, —, sapiens, AMY1, Taylor Hermes, wasn’t, ” Hermes, “, Christina Warinner, John L, Loeb, Warinner Organizations: CNN, The Jackson Laboratory, University of Buffalo, Jackson Laboratory, University of Arkansas, Social Sciences, Harvard University Locations: Farmington , Connecticut, New York

Thousands of cases of improperly labeled Minute Maid Zero Sugar Lemonade have been recalled after they were found to contain the regular formula of lemonade with 40 grams of sugar, according to the Food and Drug Administration (FDA). Approximately 13,152 cases of mislabeled lemonade, each including 12 cans of the mistakenly sugary drink, were shipped to retail stores in Indiana, Kentucky and Ohio. In addition to the 40 grams of sugar, regular Minute Maid Lemonade contains 30 times the calories and over 20 times the total carbs of Minute Maid Zero Sugar Lemonade, according to the nutritional facts listed on Instacart. Coca-Cola issued the recall on September 10, but a press release was never publicized, according to the FDA’s enforcement report. Concerned consumers can distinguish affected cans by searching for the codes "FEB1725CNA" and "FEB1725CNB" printed on the carton and the bottom of the cans.

Organizations: Food and Drug Administration, Cola, FDA, NBC Locations: Indiana , Kentucky, Ohio

☆ The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
▼ + stars: | 2024-10-12 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Related storiesA 2022 study supports this, finding that 0.7 grams per pound of body weight was optimal for strength gains. AdvertisementHowever, a person with a lot of weight to lose should calculate their protein intake based on their goal weight not their current weight, he said. Gradually add more protein to breakfast, lunch, dinner, and snacksIf you want to increase your protein intake, Molloy advises looking at each of your meals in turn. "Once you've got those three meals sorted, you can start to look at other snacks throughout the day to try to increase your protein intake," Molloy said.

Persons: Mike Molloy, Molloy, —, that's, we've, you've Organizations: Service Locations: overeating

☆ The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love
▼ + stars: | 2024-10-09 | by ( ) www.businessinsider.com time to read: +4 min

The dietitian for the Philadelphia Eagles shares how players get enough protein to perform their best. AdvertisementIf you want to fuel up like an NFL pro for better energy and muscle recovery, get creative with your protein sources. Feeding players for success involves balancing macronutrients like carbs and protein, according to Roman Montijo, performance chef and registered dietitian for the Philadelphia Eagles. AdvertisementDifferent protein sources offer different nutrients, so mixing them up can help ensure you're getting the most out of your meals. "Right now quinoa and bone broth, both great sources of protein, are team favorites," Montijo said.

Persons: quinoa, —, Roman, Montijo, It's Organizations: Philadelphia Eagles, Service, MyFitnessPal, Eagles

Prime Big Deal Days is here, offering discounts on running essentials during the 48-hour sale, which is exclusive to Prime members. I frequently cover shopping events like Prime Day, Black Friday and Cyber Monday as a writer for NBC Select, so I know how to find deals that are actually worth buying. SKIP AHEAD Best Prime Day running essentials deals | More Prime Day running essentials sales | Best running essentials sales at other retailers | How I found the best running essentials deals | Why trust NBC Select? How I found the best October Prime Day running essentials dealsAll of my recommendations above are based on NBC Select’s previous coverage and reporting. To round up the best October Prime Day sales, I found discounted products either at their lowest price ever or their lowest price in three months.

Persons: I’ll, ”, Zoe Malin, They’re, “, Lauren Swanson, Harry Rabinowitz, I’m, TikTok Organizations: NBC, Big Deal, Berry, Amazon, New York City, Garmin, Bluetooth, Danish, Facebook, Twitter Locations: New York

☆ Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
▼ + stars: | 2024-10-03 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

JuvenescenceFasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. "If you were wanting to lose weight, you want to be burning your own fat and turning it into ketones," Stubbs said. Ketone drinks don't do that. But she also says that any eventual geriatric recommendation for ketone esters isn't likely to be one-size-fits-all.

Persons: —, Brianna Stubbs, they're, Stubbs, John Newman, there's, Mark Mattson, I'd Organizations: Service, Buck Institute for Research, Buck Institute, Olympic, National Institute, frailty Locations: California, Silicon, Wales, California , Connecticut, Ohio

☆ A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash
▼ + stars: | 2024-09-25 | by ( ) www.businessinsider.com time to read: +5 min

Read previewA nutrition researcher said that switching up her breakfast routine has helped her beat the 4 o' clock crash. Berry found out that her blood sugar was crashing every afternoon when she had a high-carb breakfast, which helped explain the exhaustion she'd been feeling. A high-protein breakfast can provide lasting fuelPrior to checking out her blood sugar response, Berry might have a pastry or white toast for breakfast. "An increase in circulating blood sugar is a normal physiological response to eating carbohydrate," she said. For instance, there's some evidence that eating late at night can prompt a bigger blood sugar response, but Berry said it's worth it to have dinner with her family.

Persons: —, Sarah Berry, ZOE, Berry hadn't, Berry, she's, it's Organizations: Service, King's College, Business Locations: London

☆ The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
▼ + stars: | 2024-09-24 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

He told Business Insider he's not anti-supplement, but takes a food-first approach to his health. "I do feel that my diet provides an adequate amount of the important nutrients in order to meet requirements and maintain my health. So I don't see a need right now for dietary supplements," Pasiakos said. PIXNIOFiber supplementPasiakos sometimes takes a fiber supplement, such as psyllium husk or inulin, when he's traveling. He's not picky about the type of protein supplement and said that whey protein, pea protein, plant protein, and even a glass of milk will suffice.

Persons: —, Stefan Pasiakos, Pasiakos, there's, he's, He's Organizations: Service, National Institutes of Health, Business, Columbia University and Brigham, Women's, US Preventive Services Task Force, National Cancer Institute, Mayo Clinic

☆ How to eat carbs without spiking your blood sugar, according to a nutrition researcher
▼ + stars: | 2024-09-23 | by ( ) www.businessinsider.com time to read: +6 min

Read previewYou don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. Choose high-fiber carbs like whole grains and berriesThe type of carbs you chose can also influence your blood sugar response. A recent ZOE study found that people had a more moderate response in blood sugar when they ate a meal for breakfast, but a larger blood sugar response to the same meal when they ate it later in the day. Take a short walk after mealsAnother way to manage your blood sugar is to get moving, since exercise helps use up stored energy and makes you more sensitive to insulin, the hormone that regulates blood sugar. Advertisement"If you have poor night's sleep, you have a higher blood sugar response compared to if you have a good night's sleep.

Persons: —, It's, Sarah Berry, Berry, dietitians, dietitian Bonnie Taub, Dix Organizations: Service, King's College, Business Locations: London

☆ 3 underrated dishes you should order at a Korean barbecue restaurant, according to a top Korean chef
▼ + stars: | 2024-09-20 | by ( Anneta Konstantinides | ) www.businessinsider.com time to read: +3 min

Read previewThere are classic Korean barbecue dishes that everyone knows and loves, from the ribeye and short rib meats to traditional banchan like japchae and kimchi. AdvertisementOrder pork jowl over pork bellyKim said Baekjeong helped introduce pork jowl to the Korean barbecue market. AdvertisementNever skip on outside skirt steakKim said outside skirt steak is one of his favorite cuts of beef at KBBQ. "And short rib is the king of Korean barbecue, so I also always order short rib." Courtesy of BaekjeongA great Korean barbecue meal typically ends with a cold noodle soup, according to Kim.

Persons: —, Chef Samuel Kim, Kim, Baekjeong, That's Organizations: Service, Business Locations: Baekjeong

The popular mukbang YouTuber, known for eating enormous amounts of food on camera, fooled the internet by completing a secret weight loss journey while uploading old videos to mask his progress. Nikocado Avocado, whose real name is Nicholas Perry, revealed his new look — a drastically slimmer appearance compared with his look in his other recent YouTube videos — to millions of subscribers Friday. It drew a flurry of speculation around whether he could have achieved such extreme weight loss in the months since his most recent uploads, all of which showed him at a considerably larger size. I edited the videos so that they would appear recent, allowing me to focus on healing my body behind the scenes,” Perry wrote in an email. “While everybody pointed and laughed at me for over-consuming food, I was in total control the entire time,” Perry wrote.

Persons: Nicholas Perry, ” Perry, ”, Perry, YouTubers, “ Organizations: “, YouTube

☆ Harvard nutritionist: The No. 1 ultra-processed food I never buy—and what I eat instead
▼ + stars: | 2024-09-07 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +3 min

Advanced technologies in food production allow our food supply to meet the demands of our growing population. Ultra-processed foods can be detrimental to our physical and mental health. Why ultra-processed foods are so bad for youThe No. Because this is hard to achieve via ultra-processed foods, I instead recommend pairing whole plant foods with your favorite clean protein and a healthy fat. Breakfast cereals tend to be mostly simple carbohydrates with almost an entire day's worth of added sugars.

Organizations: Psychiatry, Harvard Locations: U.S

☆ Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
▼ + stars: | 2024-08-24 | by ( ) www.businessinsider.com time to read: +11 min

Jacobs started monitoring changes to her blood sugar with the help of a device called a continuous glucose monitor — an increasingly trendy wearable. Continuous glucose monitors, or CGMs for short, were FDA-approved in 1999 for people with diabetes to keep constant tabs on their blood sugar levels. Your blood sugar level measures how much glucose is in your blood, which comes from breaking down carbohydrates you eat for energy. After reading about how age-related hormone changes can affect blood sugar, she started tracking hers, and noticed a pattern. Research doesn't support the fear that rising blood sugar after a meal is cause for concern in otherwise healthy people.

Persons: —, Tracey Jacobs, Jacobs, Dr, Casey Means, CGMs, Gayle Pagano, Pagano, they're, she's, Means, Dane Cronin, Groove, David Klonoff, Jonathan Little, Klonoff, wearables, Little Organizations: Service, Business, FDA, Companies, CGMs, University of British Columbia, Research Locations: Florida, Nutrisense, prediabetes, San Mateo , CA

☆ A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
▼ + stars: | 2024-08-23 | by ( ) www.businessinsider.com time to read: +5 min

Doctors wrote off her symptoms as part of getting older and undergoing menopause, noting that her blood sugar measurements were within the higher range of normal. AdvertisementPagano started using a continuous glucose monitor (CGM), a wearable device that gives live updates on changes to blood sugar levels. AdvertisementTracking her blood sugar helped her realize she didn't need to give it up completely. A new supplement: berberineTo help balance her blood sugar, Pagano started using an herbal supplement sometimes called "nature's Ozempic." There's not much evidence it significantly boosts weight loss, but some studies suggest it can have a modest benefit on blood sugar and cholesterol levels.

Persons: —, Gayle Pagano, Doctors, Pagano, she's, dietitians, There's, berberine Organizations: Service, Business Locations: Florida

☆ I'm training for my first marathon and am scared of 'hitting the wall.' An expert told me how to avoid burnout.
▼ + stars: | 2024-08-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

I've never hit the wall before, but I've met enough marathon runners to know its lore. McDowell shared a few things marathon runners can do before and during the race to hop over that wall. "When you're training for a marathon, you want to be training your eating and drinking as well as your running," McDowell said. Most marathon runners do this with supplements, which come in various forms, from gels to chews. She said most marathon runners — especially first-timers — walk at least part of the race.

Persons: —, I've, Milica McDowell, McDowell Organizations: Service, New York City, Business, Gatorade

☆ The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.
▼ + stars: | 2024-08-09 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewHarry Lightfoot, 25, is the UK's Fittest Man for 2024 and is set to compete at this year's CrossFit Games, which kick-off on Thursday. Lightfoot only started CrossFit at the age of 18 because he thought it would help his rugby career. After finishing first in his country's CrossFit semi-finals, he earned the title of UK's Fittest Man for 2024. "We all come together and we do the same thing, which is really, really cool. Harry Lightfoot does a range of activities as part of his CrossFit training.

Persons: —, Harry Lightfoot, Lightfoot, he's, aren't, He's Organizations: Service, Business, CrossFit Locations: carbs

☆ I'm a mom of 2. My picky eaters love these Trader Joe's staples for a quick, easy dinner.
▼ + stars: | 2024-08-01 | by ( Elliott Harrell | ) www.businessinsider.com time to read: +5 min

The edamame from Trader Joe's comes ready to eat, so I can just dump it right onto their plates. AdvertisementThe author's daughters love eating Trader Joe's edamame. Courtesy Elliott HarrellThe ready-to-eat protein selection at Trader Joe's makes dinners easyTrader Joe's has a plethora of quick protein options for lightning-quick meal prep. The author says Just Chicken strips from Trader Joe's make dinner easy. The author's daughters love Trader Joe's waffle fries.

Persons: Joe's, Elliott Harrell, Elliott Harrell I've, fryer, edamame Organizations: Service, Business Locations: Turkey

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