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Illustration of Walt Disney standing on a stage with both hands on his hips. Chart showing Disney’s monthly share price from January 1973 to Sept. 2023. The chart shows sharp growth starting around 2011 and peaks in 2021 before dropping quickly to a current share price around $81. As Walt Disney Studios turns 100, investors worry it's beginning to show its age. The share price dropped to its lowest level in nearly nine years as the company stumbles in the age of streaming.

Persons: Walt, Walt Disney, Disney ”, ”, Chris Pallant, Disney Organizations: Walt Disney, Disney, Walt Disney Studios, Canterbury Christ Church University, United Kingdom . Disney Studios Locations: Canterbury, United Kingdom, Hollywood, New York

☆ Blood pressure best lowered by 2 exercises, study finds
▼ + stars: | 2023-07-27 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

CNN —When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Exercises that engage muscles without movement — such as wall squats and planks — may be best for lowering blood pressure, according to a large study published Tuesday in the British Journal of Sports Medicine. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release. Systolic blood pressure measures the maximum pressure in the arteries as the heart contracts and relaxes, while diastolic blood pressure denotes what the arterial pressure is when the heart rests between beats, according to the US Centers for Disease Control and Prevention. The authors defined healthy resting blood pressure as a reading below 130 over 85 millimeters of mercury — a measurement of pressure known as mmHg — pre-high blood pressure as ranging from 130/85 mmHg to 139/89 mmHG, and high blood pressure as 140/90 mmHG or greater.

Persons: ”, Jamie O’Driscoll, Joanne Whitmore, Whitmore wasn’t, Jim Pate, wasn’t, Whitmore, ” Pate Organizations: CNN, British, of Sports Medicine, Mayo Clinic, Canterbury Christ Church University’s School of Psychology, Sciences, US Centers for Disease Control, British Heart Foundation, World Health Organization, Marylebone Health Group, Arthritis Foundation, “, CNN’s Locations: Canterbury, England, London

☆ A Simple 14-Minute Workout That Could Lower Your Blood Pressure
▼ + stars: | 2023-07-26 | by ( Dani Blum | More About Dani Blum | ) www.nytimes.com time to read: +2 min

“Everybody feels this incredible threat to their time — everybody feels like they don’t have enough time,” said Dr. Tamanna Singh, co-director of the Sports Cardiology Center at Cleveland Clinic, who was not involved with the study. Even though isometric exercises may appear relatively easy, they are often quite intense, Dr. Edwards said — as you hold yourself in place, sweating and straining. He recommends a 14-minute routine you can add to your regular workout perhaps three times a week: a two-minute wall squat, followed by two minutes of rest, repeated four times in total. The last bout should be around an eight, he said. You should feel reasonably exhausted by the end.

Persons: ”, Tamanna Singh, “, Jamie J, Edwards, —, Jim Wiles Organizations: Sports Cardiology Center, Cleveland Clinic, Canterbury Christ Church University Locations: Canterbury

REUTERS/Lisi NiesnerBILOZERKA, Ukraine, March 1 (Reuters) - When Ukraine recaptured Kherson in November, Andrii Povod returned to find his grain farm in ruins. The institute's Baliuk said the war damage could lead to an alarming loss of fertility. ECHOES OF WORLD WAR ONEA working group of soil scientists created by the Ukrainian government estimates it would cost $15 billion to remove all mines and restore Ukraine's soil to its former health. If studies of damage to land during World War One are anything to go by, some areas will never recover. To be sure, World War One lasted four years, and the war in Ukraine only one year so far, but lead remains a key component of many modern munitions, Rintoul-Hynes said.

☆ Bodybuilder Rene Campbell wants to change the view of what women should look like
▼ + stars: | 2020-12-02 | by ( Noura Abou Zeinab | For Cnn | ) edition.cnn.com time to read: +5 min

Rene Campbell has dedicated most of her life to sculpting her once diminutive frame into one that, she says, goes "completely against what society thinks a woman should look like." "I was constantly feeling under pressure through the media that women needed to look a certain way." "My bodybuilding journey made me realize that I needed to do things for myself," says Rene Campbell. Then, she attended a women's bodybuilding show and became intrigued by the way these seemingly confident women held themselves. I may look this way but, at the end of the day, I am a woman.

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