Sleep training, the process of teaching babies how to soothe themselves at night and sleep independently, can start when infants are 3 to 4 months old.
While sleep training can be taxing for everyone involved, it can lead to better sleep for the whole household.
If your child is struggling to sleep through the night at this age, consider talking to a pediatrician about possible solutions.
The problem: Insomnia can strike at any age: Around 20 percent of children have difficulty falling or staying asleep.
Plus, the older we get, the harder it is to bounce back from a night of poor sleep, Dr. Roth said.
Persons:
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Organizations:
Yale University ., Stanford Medicine, Yale University, Penn Medicine, Feinberg School of Medicine, Northwestern University, University of California
Locations:
San Francisco, midlife, United States