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☆ How to prevent diabetes, according to a doctor
▼ + stars: | 2024-11-14 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

What steps can people take to prevent diabetes? Another risk factor for developing type 2 diabetes is the third form of diabetes, which is gestational diabetes. It usually goes away after the birth of the child, but having gestational diabetes increases the risk of the woman later developing type 2 diabetes as well as the risk of the child developing type 2 diabetes. miodrag ignjatovic/E+/Getty ImagesCNN: What steps can people take to prevent developing diabetes? Wen: Here’s how to prevent the most common form of diabetes, type 2 diabetes.

Persons: CNN —, —, Leana Wen, Wen, don’t, miodrag ignjatovic, it’s, We’ve Organizations: CNN, Diabetes, George Washington University, US Centers for Disease Control, Pacific Islanders, CDC Locations: United States, American, Americans

☆ Feeling stressed this week? A walk outside can help
▼ + stars: | 2024-11-08 | by ( Katia Hetter | ) edition.cnn.com time to read: +6 min

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN —No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United States. Johner RF/Getty ImagesCNN: You’ve mentioned that walking outside can help reduce stress. Wen: I would first ask what has the person done before that has helped them reduce stress. Please talk to your primary care clinician or mental health provider if you are struggling.

Persons: Leana Wen, Wen, You’ve, it’s, don’t Organizations: CNN, George Washington University, Getty Locations: United States, Japan, Australia

☆ Are you in perimenopause? Here’s what to look for, according to a doctor
▼ + stars: | 2024-10-30 | by ( Katia Hetter | ) edition.cnn.com time to read: +9 min

Many women start experiencing menopausal symptoms during those years of perimenopause, such as irregular periods, fatigue, sleep disturbances, hot flashes and weight gain. For most women, periods don’t stop suddenly, although there are exceptions when menopause is induced by surgery or certain medical treatments that stop ovarian function. Perimenopause is the several years preceding menopause, so the most common age for women to begin perimenopause is in their 40s. During perimenopause, hormone levels fluctuate a lot, and a test one day may look very different than one the next. CNN: Where should people go for more information on perimenopause and menopause?

Persons: Leana Wen, Wen, Perimenopause, Marcos Calvo, that’s, perimenopause Organizations: CNN, George Washington University, US Department of Health, Human Services, Women’s Health, Getty Locations: perimenopause

☆ Illnesses from bacteria in food are on the rise. A doctor explains how to avoid them
▼ + stars: | 2024-10-25 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

I wanted to know about foodborne illnesses and what can be done to improve food safety practices. And what should people do to reduce their chances of contracting foodborne illnesses? Dr. Leana Wen: There are several bacteria, viruses and parasites that can cause foodborne infections. The most common foodborne infection is caused by norovirus, which causes about half of all outbreaks of food-related illnesses in the US. Local health departments will keep you updated on possible foodborne illnesses associated with local stores and restaurants.

Persons: Leana Wen, Wen Organizations: CNN, US Centers for Disease Control, Food and Drug Administration, Eye Foundation, Nat, George Washington University Locations: United States

☆ Sober October: It’s not too late to try drinking less, expert says
▼ + stars: | 2024-10-16 | by ( Katia Hetter | ) edition.cnn.com time to read: +6 min

CNN —Even though the month is more than halfway over, is it too late to try Sober October? Individuals may also experience physical symptoms when they stop drinking, such as nausea, sweating and restlessness. CNN: Who should try Sober October? Wen: Anyone who drinks alcohol can try Sober October. People who experience withdrawal symptoms when they stop drinking should seek medical assistance to help them quit.

Persons: Leana Wen, Wen, Oscar Wong, “ Organizations: CNN, George Washington University, US Centers for Disease Control, US Food and Drug Administration Locations: United States, United Kingdom, Netherlands

☆ What women should know about their breasts, according to a doctor
▼ + stars: | 2024-10-08 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

One in 8 women will be diagnosed with invasive breast cancer in their lifetimes, according to the American Cancer Society. Breast cancer is the second leading cause of cancer death for women in the United States, with 42,000 women dying every year from this cancer. Women need to know when to start screening for breast cancer. We have been referring primarily to women because breast cancer is far more common among women. In addition, all people assigned female at birth should follow recommendations for breast cancer screening as noted above.

Persons: CNN —, Leana Wen, Wen Organizations: CNN, Cancer, American Cancer Society, George Washington University, Preventive Services, Force, American, of Radiology, US Preventive Services Task Force Locations: United States

☆ Food poisoning dangers are real after severe weather. Here’s how to protect yourself
▼ + stars: | 2024-10-06 | by ( Aj Willingham | ) edition.cnn.com time to read: +5 min

When the power goes out, it’s a race against time to make sure food doesn’t spoil. “Bacteria multiply quickly between temperatures of 40 degrees Fahrenheit and 140 degrees Fahrenheit,” CNN wellness expert Dr. Leana Wen told CNN. Once the power is cut, a full freezer can hold a safe temperature for 48 hours with the door closed. They should also be kept in separate areas of the refrigerator any day of the week, regardless of the weather. If you are in one of these high-risk groups, the CDC recommends paying special attention to food safety procedures when buying, preparing, cooking and storing your food.

Persons: it’s, Leana Wen, ”, –, Bill Marler, ” Marler, they’re, Don’t, Hurricane Helene, Bryan Olin Dozier, Wen, Marler Organizations: CNN — Hurricanes, US Centers for Disease Control, CDC, CNN, Press Locations: Seattle, CJ's, Lansing , North Carolina

☆ Think allergy season is over? Not so fast, a doctor says
▼ + stars: | 2024-10-02 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

For many with allergies, fall is peak season that’s now probably compounded by a warming planet. Allergy season is starting earlier and lasting longer, which scientists attribute to a variety of causes, including the climate crisis. With respiratory viruses also prevalent in colder weather, how can people distinguish between seasonal allergies and a virus? Common symptoms of fall allergies can include a runny or stuffy nose as well as sniffling, sneezing, watery eyes and coughing. Ragweed season typically begins in August and peaks in September but can last into November.

Persons: that’s, Leana Wen, Wen, Jeff Pachoud Organizations: CNN, US Centers for Disease Control, George Washington University, Getty Locations: United States, AFP

☆ Enterovirus D68: What to know about the virus that could lead to paralysis in kids
▼ + stars: | 2024-09-23 | by ( Faye Chiu | ) edition.cnn.com time to read: +6 min

CNN —Rates of enterovirus D68 infections are on the rise across the United States, according to the nonprofit WastewaterSCAN network. This common virus can lead to a rare but serious polio-like complication known as acute flaccid myelitis. Dr. Leana Wen: Enterovirus D68 is part of a group of more than 100 non-polio enteroviruses. CNN: What can you tell us about acute flaccid myelitis, the rare but dangerous complication that can result from enterovirus D68 infection? CNN: How likely is it that enterovirus D68 infection will result in acute flaccid myelitis?

Persons: Leana Wen, Wen, myelitis Organizations: CNN, George Washington University, US Centers for Disease Control, CDC Locations: United States

☆ Are trampolines safe for kids? A doctor explains
▼ + stars: | 2024-09-17 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

The American Academy of Pediatrics issued a statement in 2012 to strongly recommend against the use of recreational trampolines in kids. Jumpers on the same apparatus increases injury risk, especially for the smallest individuals, according to the AAP. The report also found that injuries from full-size trampolines had a six times higher risk of requiring surgery compared with injuries from mini-size trampolines. Stay close to your child and instruct them not to try dangerous maneuvers like flips. If our kids do go to a home that has trampolines, we try to steer them away from the trampoline.

Persons: pediatricians, Leana Wen, Wen Organizations: CNN, American Academy of Pediatrics, George Washington University, Care, AAP

☆ The dangers of energy drinks and how much caffeine you should consume, according to a doctor
▼ + stars: | 2024-09-09 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

They may think of energy drinks as sports drinks or consider them appropriate for hydration, including for children. Dr. Leana Wen: While there is no standard definition of energy drinks, typically these are drinks marketed to increase attention, alertness and energy. CNN: Are energy drinks the same thing as sports drinks? Those concerned about electrolyte loss, such as endurance athletes and people who have to work outdoors in hot weather, should consider sports drinks — not energy drinks. Energy drinks may offer a quick energy boost, but they have potential risks and are not a good long-term solution.

Persons: Dakota Johnson, jittery, Johnson, ”, Variety, Leana Wen, Wen Organizations: CNN, George Washington University, Food and Drug Administration, The American Academy of Pediatrics

☆ New study links early childhood tablet use to anger outbursts
▼ + stars: | 2024-08-12 | by ( Katia Hetter | ) edition.cnn.com time to read: +9 min

One paper published just this year sheds some light as to why tablet use could be related to anger outbursts. This is in the context of near-universal use of social media, with up to 95% of kids ages 13 to 17 reporting using social media. American teens report spending a shocking amount of time — nearly five hours each day—on YouTube, TikTok, Instagram and other social media apps. There are a number of problems with this level of social media use, one of which is what this time is replacing. Third, for those whose kids already have smartphones and use social media apps, speak with them about the impact of social media on them.

Persons: Leana Wen, Wen, It’s, I’ve, Vivek Murthy, Murthy, I’d Organizations: CNN, George Washington University, Getty, Pediatrics, YouTube Locations: Nova Scotia, Canada, South Africa

☆ What to know about menopause, according to a doctor
▼ + stars: | 2024-08-10 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

Around 90% of women experience menopausal symptoms, which can include hot flashes, sleep disturbances, mood alterations and weight gain. Some 94% of US women reported never being taught about menopause at school, according to a 2023 study. Most women go into menopause between ages 40 and 58, with the average age of experiencing menopause being 51, according to the North American Menopause Society. Last year, the US Food and Drug Administration approved a medication, fezolinetant, specifically for use in reducing hot flashes. However, studies have shown that many providers are not trained to provide the full range of options for menopause treatment.

Persons: Leana Wen, Wen, It’s Organizations: CNN, George Washington University, US Food and Drug Administration Locations: United States, midlife

☆ Back to school means back to viruses. A doctor explains how families should prepare
▼ + stars: | 2024-08-02 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

As families shop for school supplies, how should they prepare for the spread of viruses and other diseases? Dr. Leana Wen: Historically, respiratory illnesses peak later in the year when the weather gets cooler. CNN: As families shop for school supplies, should they also pick up Covid tests or medications to treat respiratory illnesses? Despite using these and other preventive measures, it’s likely that kids will contract respiratory viruses many times during the school year. Which means adults would also do well to prepare for what happens if we get sick — and take preventive measures accordingly, too.

Persons: CNN — It’s, Leana Wen, Wen, It’s Organizations: CNN, George Washington University, US Centers for Disease Control, CDC, Getty Locations: United States

☆ Should I use a smartwatch to track my health data? A doctor explains
▼ + stars: | 2024-07-26 | by ( Katia Hetter | ) edition.cnn.com time to read: +9 min

To sort out my smartwatch health and fitness questions, I spoke with CNN wellness expert Dr. Leana Wen. A smartwatch with a heart rate monitor can help athletes track their heart rates to keep them in a certain range. Wen: What a lot of active people do is to track heart rate during exercise to keep the heart rate in a certain range. This is where the heart rate is under 70% to 75% of your maximal heart rate. Many smartwatches track sleep and can tell you how long you’ve slept and how much time you spent in each sleep stage.

Persons: CNN —, Leana Wen, Wen, I’ve, aren’t, it’s Organizations: CNN, Intelligence, George Washington University, Bluetooth, Apple Watch, Samsung Galaxy, US Food and Drug Administration, FDA Locations: what’s

☆ Covid-19’s back. Should you be worried?
▼ + stars: | 2024-07-16 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

CNN: How much should people worry about Covid-19 infection now that there is a resurgence of cases? Whether people should worry about Covid-19 infection depends on their specific medical circumstances. CNN: A lot of people are eager to get another Covid-19 vaccine to best protect them during the summer wave. Wen: There is a new formulation of the Covid-19 vaccine coming out soon. For the next five days, they should still try to take additional precautions such as masking and limiting close contact with others.

Persons: CNN —, Doug Emhoff, Leana Wen, Wen, it’s, wanes Organizations: CNN, US Centers for Disease Control, Covid, CDC, de France, George Washington University Locations: United States

☆ Why women skipping or delaying health screenings is a cause for concern
▼ + stars: | 2024-07-09 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

Dr. Leana Wen: I was disheartened, though not surprised, to see that it was so common for women, especially young women, to forgo health screenings. LifestyleVisuals/iStockphoto/Getty ImagesCNN: Why are regular health screenings so important for women, including young women? Wen: This study focused on health screenings for cancer, so let’s start there. All of this makes the survey results of young women neglecting their health screenings even more distressing. CNN: What cancer screenings are recommended for younger women?

Persons: millennials, Leana Wen, Wen, What’s Organizations: CNN, Gallup, George Washington University, Getty, US Preventive Services Task Force Locations: United States

☆ Summer heat: how to keep your food safe, stay hydrated and more
▼ + stars: | 2024-07-04 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

California is likely to be especially hard hit, with highs passing 110 degrees Fahrenheit (43 degrees Celsius) in many areas. For instance, chicken should be cooked to an internal temperature of at least 165 degrees Fahrenheit, and ground beef should be cooked to at least 160 degrees Fahrenheit. That applies to cooked meat like hamburgers as well as perishable salads like potato salad and cole slaw. Not only can raw milk harbor bacteria, but it is also possible that raw milk can transmit the bird flu. It wasn’t advisable for people to drink raw milk or consume products made from raw milk prior to the bird flu outbreak, and it certainly is not advisable now.

Persons: Leana Wen, Wen, cole slaw, We’ve Organizations: CNN, George Washington University, CNN CNN, US Centers for Disease Control, US Department of Agriculture Locations: Southwest . California

☆ Why water is the best drink during a heat wave
▼ + stars: | 2024-06-25 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

We know that keeping hydrated is important to staying healthy in the summer heat, but is water still the best drink during a heat wave? CNN: When it’s really hot outside, is water still the best fluid, or should people turn to sports drinks? Energy drinks are different from sports drinks, which are meant to help you restore water and electrolytes. I urge parents to be careful to distinguish between sports drinks and energy drinks. Sports drinks probably aren’t needed, and, again, it’s advisable for children to avoid energy drinks.

Persons: Leana Wen, Wen, What’s, Frederic J . Brown Organizations: CNN, George Washington University, US Centers for Disease Control, CDC, American Academy of Pediatrics, Getty, Sports Locations: AFP

☆ How to stay active during increasingly common summer heat waves.
▼ + stars: | 2024-06-21 | by ( Katia Hetter | ) edition.cnn.com time to read: +3 min

CNN —For people in the Northern Hemisphere, it’s summer and you might be inspired to get outdoors to move more. Tatiana Maksimova/Moment RF/Getty ImagesHow hot is too hot for exercising outdoors? To help us stay fit and safe in the summer heat, I spoke with CNN wellness analyst Dr. Leana Wen. Wen: Someone working or exercising outside for prolonged periods of time may experience symptoms of heat exhaustion, including headache, weakness, dizziness and nausea. Diphenhydramine, for instance, and doxylamine are common antihistamines that can make people sweat less and affect temperature regulation.

Persons: Tatiana Maksimova, Leana Wen, Wen Organizations: CNN’s, CNN, Northern, Getty, George Washington University

☆ How to stay safe from tick- and mosquito-borne illnesses this summer
▼ + stars: | 2024-06-13 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

Ladislav Kubeš/iStockphoto/Getty ImagesCNN: Let’s start by talking about tick-borne diseases, specifically Lyme disease. Dr. Leana Wen: In the United States, Lyme disease is the most common vector-borne disease and is transmitted by ticks. People who contract Lyme disease may experience temporary symptoms similar to the flu, such as muscle aches, fever and headache. CNN: Has the incidence of Lyme disease increased in recent years? While most US cases involve travelers who contracted malaria from other parts of the world, locally transmitted cases have occurred, too.

Persons: Leana Wen, Wen, Ladislav Kubeš, Lyme, You’ve Organizations: CNN, Northern, George Washington University, Getty, US Centers for Disease Control, US Environmental Protection Agency Locations: Lyme, West, United States, Florida , Texas, Arizona, California, Maryland

☆ How to prevent heat stroke and other heat-related emergencies
▼ + stars: | 2024-06-11 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

Extreme heat weather events are expected to affect more than 60 million people across the US this summer. With summer temperatures on the rise, what should people know about the dangerous condition of heat stroke? CNN: What should people know about heat stroke? Dr. Leana Wen: Heat stroke is a medical emergency. Before someone reaches the point of having heat stroke, they may have heat exhaustion.

Persons: CNN — It’s, Leana Wen, Wen Organizations: CNN, US Centers for Disease Control, George Washington University Locations: West

☆ How to keep healthy and well over Memorial Day, according to a doctor
▼ + stars: | 2024-05-27 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

CNN —Memorial Day is here, and soon summer will arrive. With Memorial Day gatherings getting underway in the US, how worried should people be about the coronavirus and bird flu? In addition, raw milk is not safe to drink. Moreover, one hypothesis for how avian flu is being transmitted is through raw milk. People should not consume unpasteurized milk or products made from raw milk.

Persons: CNN —, Leana Wen, Wen, Cook, We’ve, Stígur Már Karlsson, — Organizations: CNN, George Washington University, Covid, US Centers for Disease Control, US Food and Drug Administration, US Department of Agriculture Locations: United States

☆ What you need to know about the new ‘FliRT’ coronavirus variant, according to a doctor
▼ + stars: | 2024-05-23 | by ( Katia Hetter | ) edition.cnn.com time to read: +6 min

CNN —There is a new coronavirus variant in town. Home tests will likely still detect KP.2, the new coronavirus variant. Grace Cary/Moment RF/Getty ImagesCNN: What should people know about this new variant, KP.2? Wen: Most people who contract the coronavirus will never know what variant is causing their symptoms. CNN: Who should take antiviral treatments if they contract Covid-19?

Persons: Leana Wen, Wen, Grace Cary, Covid Organizations: CNN, US Centers for Disease Control, KP, George Washington University, Getty, Alpha, Beta, CDC Locations: KP, United States, Delta, Covid

☆ What you need to know about skin cancer and how to prevent it, according to a doctor
▼ + stars: | 2024-05-16 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

CNN —Skin cancer is by far the most common form of cancer in the United States, according to the American Cancer Society. As we head into summer, what do we need to know about the chance of developing skin cancer? In addition, those who are at increased risk for skin cancer should ask a dermatologist if they should receive regular skin exams. These include personal or family history of skin cancer, history of precancerous lesions such as actinic keratoses, certain genetic disorders such as xeroderma pigmentosum and history of immunosuppression. And it’s not only people who are fair-skinned who can have skin cancer; individuals of all colors, including those with brown and Black skin, can develop skin cancer.

Persons: Leana Wen, Wen, Anastasiia Organizations: CNN, American Cancer Society, Northern, George Washington University, Getty, Preventive Services Task Force, immunosuppression Locations: United States

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