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☆ Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
▼ + stars: | 2024-11-19 | by ( ) www.businessinsider.com time to read: +5 min

AdvertisementJocko Willink, a retired Navy SEAL and Brazilian jiu jitsu black belt, works out up to 3 hours a day. Exercises like push-ups, squats, and rucking are a part of his routine for overall strength and stamina. Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, according to retired Navy SEAL Jocko Willink. While he has a massive garage gym, Willink said the most tried-and-true exercises require minimal equipment. Movements like pull-ups, squats, sprints, and rucking (carrying weight) can help you put in the work without overcomplicating your workouts.

Persons: Jocko, Willink, Burpees, You've, Rucking Organizations: Navy

☆ I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
▼ + stars: | 2024-11-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +11 min

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. AdvertisementThis as-told-to essay is based on a conversation with Madalin Giorgetta, 35, a fitness influencer-turned-nutritionist who lives in Australia. In 2019 I ran a fitness empire and had one million Instagram followers. I started to interrogate the message I was sendingWhen Giorgetta started reflecting on her posts, she felt guilty about what she had said. I use it as a way to get clients, connect with my community, and share educational content about nutrition and fitness.

Persons: Madalin Giorgetta, Giorgetta, —, I'm, Kayla Itsines, Kayla, Giorgetta I've, I'd, hadn't Organizations: Service Locations: Australia, San Francisco

☆ A former Navy SEAL says his military-style morning routine helps him stay focused as a business owner
▼ + stars: | 2024-10-24 | by ( ) www.businessinsider.com time to read: +5 min

Jocko Willink kept his Navy SEAL habit of waking up early to get an edge in the business world. He said the strict, "boring" routine helps him stay focused and prioritize his health and his work. His morning routine includes a workout, supplements, and intermittent fasting. AdvertisementThese days, his morning schedule includes:Wake up at 4:30 a.m. Skimping on sleep for a morning workout can backfire and make it harder to stay healthy and focused, some research suggests.

Persons: Jocko Willink, —, Willink Organizations: Navy, Service, Willink, Jocko

☆ I tried 7 different types of Pilates classes. Not all of them were good for my body.
▼ + stars: | 2024-09-24 | by ( Tegan Forder | ) www.businessinsider.com time to read: +5 min

Read previewWith so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. Getting sweatyReformer Pilates classes are popular with those wanting a different type of cardio workout. Gentle doesn't mean ineffectiveA traditional mat Pilates class is based on the classical repertoire of Joseph Pilates. AdvertisementI went during pregnancy and postpartumI went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. I prefer Studio PilatesStudio Pilates classes are also based on the teachings of Joseph Pilates.

Persons: —, it's, I'd, I'm, Joseph Pilates Organizations: Service, Business

☆ HIIT workouts without jumping that are high-intensity but low-impact
▼ + stars: | 2024-07-16 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Increased cognitive function due to HIIT workouts was even seen in young adults, a February 2020 study showed, which researchers said indicated HIIT workouts may be both an efficient and effective way of combating cognitive decline as people age. “It always takes them by surprise.”Rowing machines are also a great choice for a high-intensity, low-impact workout, McCall said. “If you’re jumping up and down off a box, you’ll risk falling when you’re jumping back down. But don’t let that stop you from incorporating HIIT workouts into your weekly routine since they offer so many benefits, especially for older adults. “The biggest benefit we’re seeing now with HIIT workouts is the brain.”Sign up for CNN’s Fitness, But Better newsletter series.

Persons: you’ve, ”, Jonathan Tylicki, you’re, Pete McCall, ” McCall, Tylicki, ” Tylicki, McCall, “, Melanie Radzicki McManus Organizations: CNN, American College of Sports Medicine, International, of Environmental Research, Public Health, CNN’s Locations: Irvine , California, Encinitas , California

☆ I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
▼ + stars: | 2024-04-12 | by ( Lara Walsh | ) www.businessinsider.com time to read: +10 min

So, I tested popular apps with VR workouts like Supernatural, Litesport, Xponential+, FitXR, and Les Mills XR Bodycombat. The Supernatural VR app combined beautiful surroundings with full-body workoutsI worked out while wearing my Meta Quest 3 VR headset. The app's music library set it apart from the other VR workout apps I've tried, many of which didn't have recognizable songs. Many of the workout apps I tried tapped into my competitive drive by creating a video-game-like environment. The next time I feel unmotivated to work out, I might try a VR exercise app.

Persons: —, Lara Walsh, I've, FitXR, Les, Mills, would've, they're Organizations: Service, VR, Les, Pico Locations: Machu Picchu, China, Barre, StretchLab

☆ I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.
▼ + stars: | 2024-03-09 | by ( Kelly Burch | ) www.businessinsider.com time to read: +4 min

Courtesy Ryan PeckI focused on burpees because they're so hardI hate burpees (doesn't everyone? Even a friend of mine who can run a six-minute mile has a hard time doing 25 burpees in a row. AdvertisementI wanted to push myself to the limit, then beyond, so I decided I would try to do 100 burpees a day. I've done more than 200,000 burpeesToday, I do 150 burpees a day. When I started, doing 10 burpees in a row was really challenging.

Persons: Ryan Peck, there's, I've, burpees Organizations: Service, Business

☆ Four things a doctor who's written best-selling books about aging does daily in the hope of living longer
▼ + stars: | 2024-02-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Dr. Michael Greger shared the four things he does daily in to boost his longevity. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More specifically, he tries to eat berries and cruciferous vegetables daily. Whenever Greger works from home, he walks all day on a treadmill desk set to two to three miles per hour. Eat calories earlier in the dayEating earlier rather than later is thought to be beneficial for health and longevity because of how our circadian rhythm works, Greger said.

Persons: Michael Greger, —, He’s, Nutritionfacts.org Greger, Greger, Loma, ” Greger, ” Organizations: Service, New York Times, California —, YouTube Locations: Loma Linda, California

☆ A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
▼ + stars: | 2024-01-25 | by ( ) www.businessinsider.com time to read: +6 min

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. The routine is simple and easy to follow to reduce stress and improve focus in just a few minutes. AdvertisementA doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. AdvertisementVuu said his morning routine checks off several categories for boosting longevity, with exercise, stress-relieving breathwork, and a short meditation to improve mental and emotional health. AdvertisementHe ends his morning routine with a short gratitude meditationVuu said meditation is a regular part of his routine, particularly exercises that emphasize gratitude.

Persons: Kien Vuu, —, Vuu, breathwork Organizations: Service

☆ Fascia training: What is it and do you need it?
▼ + stars: | 2023-09-05 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

CNN —If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. Foam rolling is a common technique in fascia training and can help improve range of motion, according to research. Some skepticism remainsDespite the popularity of fascia training today, and many promising study results, some experts say it’s not a real thing. “But people are saying ‘fascia training’ now because the term is hot.”“Fascia training is a bit of a buzz word,” Barnet Simmons agreed. While plenty of studies have been done on fascia training, many experts claim there is a lack of robust studies.

Persons: proprioception, Robert Schleip, Schleip, ” Schleip, Liz Barnet Simmons, Boris Jovanovic, “, hopscotch, Nick Voci, ” Voci, Barnet Simmons, ” Barnet Simmons, “ I’ve, Voci, ”, it’s, ” Melanie Radzicki McManus Organizations: CNN, Harvard Medical School, Manchester Center, CNN’s, “ Locations: Boston, Glen Rock , New Jersey, Manchester, Manchester Center , Vermont

☆ Vivek Ramaswamy Leans Into the Generation Gap
▼ + stars: | 2023-08-23 | by ( Noreen Malone | ) www.nytimes.com time to read: +1 min

Vivek Ramaswamy wants voters to know he’s young, vigorous — and did he mention young? “You’re a blank slate — you’re 38 years old,” Mr. Ramaswamy, the first Republican millennial presidential candidate, imagined a viewer as saying about him. Chris Christie of New Jersey quickly pointed out, adding, “I’m afraid we’re dealing with the same kind of amateur.”But Mr. Ramaswamy made it clear that he wasn’t going to be deferential to the more experienced candidates onstage. He addressed former vice president Mike Pence as “Mike,” familiarly, and didn’t back down when Mr. Pence declared, “We don’t need to bring in a rookie.” Instead, he made his newcomer status a combative rallying cry. “I’m the only person on the stage who isn’t bought and paid for, so I can say this,” Mr. Ramaswamy said in response to a question about climate change policy.

Persons: Vivek Ramaswamy, “, Mr, Ramaswamy, Barack Obama, Chris Christie, “ I’m, Mike Pence, Mike, ”, Pence, isn’t, underclassman Organizations: Harvard Locations: New Jersey

☆ What I learned about getting older: The scarlet letter ‘A’ is for aging
▼ + stars: | 2023-08-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +14 min

But I don’t think we’re all aware of the age beliefs. To do that, researchers like him are targeting the essential biology of aging – the underlying reasons why we get old. When those biological processes fail or break down, we get sick – and aging is the biggest risk factor for that deterioration. In the meantime, though, remember this: Aging is probably not nearly as bad as you might imagine. And as my mom told me, we should all truly embrace getting older, because it sure as heck beats the alternative.

Persons: ”, “, Diana Nyad, ‘, Diana, I’m, Don’t, she’s, Dan Buettner, Dan, –, Becca Levy, Levy, It’s, Ellsworth, Wareham, Nir Barzilai, Barzilai, ” Barzilai, ’ ”, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Yale, Albert Einstein College of Medicine, Einstein Institute for Aging Research, FDA, CNN Health Locations: Cuba, Florida, United States, Japan, Ellsworth Wareham, Loma Linda , California

☆ A longevity expert shares the 2 exercises she does every week to 'slow down aging' and reduce stress
▼ + stars: | 2023-03-15 | by ( Elissa Epel | ) www.cnbc.com time to read: +1 min

As a longevity researcher and psychiatrist, I've seen how toxic stress can wear out our cells prematurely and increase the risk of obesity, heart disease, dementia and depression. To slow down aging and prevent things from reaching a chronic state, I use a technique called "stress fitness." Stress fitness: A dose of healthy stressStress fitness is a way of exercising the body with short bursts of stress. How to practice stress fitnessI like to do my stress fitness exercises in the mornings a few times a week, or at least once a week. High-intensity interval training (HIIT) Complete one round of high-intensity interval training, which takes roughly seven minutes.

It’s the start of a class known as high-intensity interval training, a combination of treadmill and weight-lifting, at the boutique fitness studio Barry’s. The brothers and Rondeau, who now serves as Planet Fitness’ chief executive, hit upon a concept. Planet Fitness’ tag, “judgement free zone” is true to form. Part of the appeal is its $10 a month basic membership fee – which hasn’t changed – that Planet Fitness primarily collects through electronic funds transfers. Still, with solid and regular profits and a reasonable amount of debt, Planet Fitness has staying power, even if shareholders lose their shirts while its valuation comes in line.

☆ Try this interval workout to avoid HIIT burnout or injuries
▼ + stars: | 2022-11-27 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet HIIT workouts require maximum exertion, which means they aren’t for every day — or necessarily for everyone. “But that might not be what you’re really doing.”You can perform HIIT workouts using body weight via circuits of exercises such as lunges. undrey/Adobe StockFull-body workout: Variable-intensity interval trainingA VIIT workout is the sweet spot between HIIT and HVIT sessions, Brock said, featuring intervals of hard, medium and low intensity. “Variable intensity workouts are great because they use the entire gauntlet,” Brock said, offering a more complete, full-body workout. If losing weight is your aim and you don’t have much time, the shorter, calorie-busting HIIT workouts may be the way to go.

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